Suppose your toddler has trouble falling asleep, regardless of what you’ve done to wear them out or their bedtime routine. You may have considered introducing melatonin supplements, or melatonin gummies, to the regimen to help them fall asleep faster.
While kids melatonin gummies should only ever be used for occasional sleeplessness and not on a nightly basis, choosing melatonin gummies for your children that are safe, effective, and well-reviewed is a smart move.
In this article, we will talk about toddler melatonin gummies.
While you should always try to promote healthy sleep habits and wake cycles that mesh with your toddler’s bedtime, sometimes you may end up with a night owl toddler, and finding a good drug-free and non-habit-forming melatonin gummy may be all you need to resume healthy sleep practices.
What is melatonin?
Melatonin is a hormone that is naturally produced by your body. It’s also in some foods.
It helps to regulate sleep and wake cycles so that a person can develop a healthy sleep schedule.
Melatonin gummies or supplements provide this hormone in a gummy form that is ingested as a sleep aid. They promote peaceful sleep by supplementing your body’s natural release of melatonin and melatonin production.
Is melatonin regulated?
The Food and Drug Administration (FDA) does regulate melatonin gummies and supplements for adults and children as a dietary supplement product.
Dietary supplements include vitamins, minerals, and other substances marketed and sold over the counter to boost a person’s natural stores.
Before starting any supplement regimen, you should always speak with your child’s healthcare provider. Many children suffer from occasional sleeplessness, especially those with neurological issues.
If your child is having trouble sleeping, speak to your doctor to see if they recommend a different intervention before you try a melatonin supplement to manage sleep-wake cycles.
Toddler melatonin gummies options
Melatonin gummies are not all made the same. While they all claim that they’ll help your child fall asleep, they don’t all have the same ingredients, dosages, or effects.
If your child experiences occasional sleeplessness and you want to introduce melatonin gummies to see if they will help your child fall asleep faster, it’s essential to know which products are best.
The following are some of the best-reviewed and most recommended brands of kids’ melatonin gummies.
1. Natrol kids melatonin gummies
Parents and pediatricians highly recommend Natrol kids melatonin gummies to help your child fall asleep faster. The 1mg dosage is recommended for children ages four and older and is affordable, third-party tested, and free of artificial additives.
Berry-flavored, with other natural flavors, Natrol kids melatonin gummies are sweetened using organic cane sugar and tapioca syrup rather than artificial flavors and sweeteners.
They’re also allergen-free, gelatin-free, non-GMO, and approved by the FDA.
It’s got nearly five stars when reviewed by consumers and parents.
Natrol kids melatonin gummies should be taken about a half hour before bedtime to promote peaceful sleep and should not be taken by children under the age of 4.
Ingredients include sodium citrate, citric acid, pectin, coconut oil, carnauba wax, sugar cane, organic fruit flavors, and other natural flavors.
2. Zarbee’s melatonin gummies
If your little one is having difficulty falling asleep occasionally, you may like the sound of Zarbee’s melatonin gummies.
Best known because it’s drug-free and non-habit forming, parents trust this brand and like the idea of not dosing their child with a sleep aid that will get them hooked.
Made with dark honey, a natural antioxidant, and melatonin and natural flavors (natural berry flavor), these drug-free and non-habit-forming melatonin gummies are approved for children ages three and up.
No high fructose corn syrup, artificial sweeteners, artificial flavors, or synthetic dye is used to make this product. Ingredients include sodium citrate, vegetable juice, natural flavors, water, glucose syrup, honey, and melatonin.
Zarbee’s maintains in all of their products that they use carefully selected ingredients inspired by nature. They have an above-average rating value among consumers as well.
3. Nested Naturals melatonin supplement
This melatonin supplement is excellent for your child’s occasional sleeplessness if you want a very low dose.
With each chewable gummy containing just .2 mg of melatonin, this is a great way to ease into treating occasional sleeplessness.
On nights you would need to use this; you can feel a bit better knowing that very little melatonin is being introduced to your child.
Made with chamomile flower, valerian root, and lemon balm, these kids’ melatonin gummies also contain ingredients that could cause an upset stomach.
For ages four and up, this low-dose supplement can help your child to produce melatonin on their own and is considered safe due to the tiny amount of melatonin levels each gummy contains.
When taken about 30 minutes before bedtime, your child should be able to sleep safely and quickly wake up the following day.
4. Vivanaturals melatonin gummies
For children three years and older, these strawberry-flavored gummies are a great option if your child needs occasional help getting to sleep or staying asleep.
Gluten-free and third-party tested, these melatonin gummies will help restore your child’s circadian rhythm and help your child feel rested with natural flavors when taken about thirty minutes before bedtime.
It’s also sweetened using natural organic flavors rather than artificial sweeteners, which means that your little ones can stay asleep in a healthier way and aren’t getting loaded up with sugar in the process.
5. OLLY kids sleep gummies
Another lower-dose option, OLLY, is swiftly becoming a forerunner in the family supplement producer lane.
Made with ingredients like L-theanine, chamomile, lemon balm, and passionflower, this company has pulled out the stops regarding quality ingredients in their supplement products.
Recommended for children ages four and up, this .5 mg dosage is excellent for small children who don’t need much help getting some rest but may occasionally need just a bit of assistance.
You can take up to two gummies half an hour before bed, but remember that taking two gummies ups the dosage, so it’s on par with other heavier-hitting options.
These gummies have also been closely studied and found to reduce anxiety in children with Tourette’s Syndrome when taken alongside a B vitamin supplement, which is great for parents looking for added benefits for their neurodivergent children.
6. Nature’s Night Plant Based melatonin
This 1 mg tablet is for children ages three and up; as the name suggests, it’s a plant-based supplement. They are gluten-free, allergen-free, and vegan friendly.
They are grape-flavored, and parents like that they are not made with artificial sweeteners.
Unfortunately, the one serious drawback to this product is that it has yet to be third-party tested.
7. Tired Teddies Invisimix melatonin
This is the only powder solution listed in this article and the only melatonin option for children as young as two.
With only .3 mg of melatonin in each dose, this flavorless powder is added to water and is then consumed to help little ones get to sleep.
It is third-party tested, as well as gluten-free and allergen-free. It can also be mixed into food or drink since it has no flavor.
How long does melatonin last?
How long melatonin supplements stay in a child’s system largely depends upon a few factors.
Generally speaking, melatonin can stay in a child’s system for 4 to 10 hours.
The following factors may help determine how long you can expect your child to have elevated melatonin levels after melatonin gummies.
The higher the dosage, the longer the melatonin will wear off. So, you can expect a supplement like Nested Naturals to be out of your child’s system before, say, Natrol kids melatonin.
A drug-free and non-habit-forming option of melatonin, such as Zarbee’s, will be naturally flushed out of the system and depleted long before an option that uses alcohol or isn’t explicitly drug-free will.
Drug-free options like Zarbee’s, Natrol melatonin, and other options listed in this article are always the safest for children.
Sugar and sweeteners are also a factor.
Natrol melatonin gummies, for example, use primarily natural ingredients and flavors. Zarbee’s uses natural fruit and vegetable juice to flavor and color their supplements. Cane sugar is used in both.
If your child is taking melatonin with many synthetic dyes or isn’t free of artificial colors and sweeteners, then that berry flavor could come from high fructose corn syrup.
This means that while the sleeping process may get easier for your child, the ingredients may slow down the process of flushing the melatonin out of your child’s system.
Natural sleep aid for kids
While favorite consumer products, like Natrol kids melatonin gummies, Zarbees, and Olly, may be great when taken thirty minutes before bedtime for some kids, you may want to explore other options and alternatives for your toddler before trying a sleep aid.
You should try the following natural sleep aid options before reaching for melatonin.
1. End screen time earlier
Turning off the television, putting away the tablet, and not allowing cell phones or laptops a few hours before bed can help a child sleep. Blue light signals in these electronics can keep brain waves activated long past bedtime, making it hard to sleep for people.
2. Healthy bedtime habits
Develop a better routine for bedtime, and stay consistent.
Put your child at the same time every night, in the same bed, in the same room, with the same lead-up.
So, if the routine is: take a bath, put on pajamas, brush teeth, storytime, and sleep, it must stay unchanged.
Interruptions to these habits can make it hard for a child to sleep well at night.
3. Better foods
Several foods have natural melatonin in them. Consuming more of these foods for dinner may help your child sleep better.
These foods include milk, grapes, fish, eggs, strawberries, oats, and tomatoes.
What are the side effects of taking melatonin supplements?
As with anything a person may take, there is the possibility of side effects.
Sleep aid products, especially, are known for their side effects.
The following are issues your child may experience when taking a melatonin supplement.
While taking melatonin may help your child get to sleep and stay asleep longer, it may also be more difficult for them to wake up and be alert like they would be without the aid given.
If your child seems groggy or out of it after waking for a while, it’s not a sign of a faulty or dangerous product.
Even melatonin with five stars, such as Natrol kids melatonin, can produce this and other side effects. If you are noticing side effects in your child, lower the dosage.
2. Vivid dreams
Any sleeping aid has the potential to produce strange and even lucid dreams.
If your child is one of the children who experience this side effect, consider a lower dosage product such as Nested Naturals.
Are melatonin gummies right for my toddler?
You should always speak with your child’s doctor before introducing melatonin or any other supplement or medication to your child.
There are other interventions your child’s doctor may want to try first, and understanding the ingredients, side effects, and risks involved in taking a supplement is essential.
If your child’s doctor has given you the green light to try melatonin for your child’s occasional sleeplessness, hopefully, the information in this article has helped narrow down your options.