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14 Healthy And Tasty Snacks For Toddlers That They’ll Absolutely Love

Snacks For Toddlers

Finding healthy snacks for toddlers can be challenging, especially if you’re trying to avoid sugary treats. 

The good news is that healthy snacks are easier to find than you think, and you can make the best ones at home!

As a parent, you naturally want to give your little one the best, most nutritious food they can eat so their brains and bodies grow strong. 

However, sometimes there aren’t enough hours in the day to cook full, healthy meals for the family, so instead, you and your toddler need healthy snack ideas to keep you going, fuel playtime, and maintain the brain and body at their best!

Fortunately, snack time doesn’t have to mean unhealthy, sugary treats. In this article, you’ll find some ideas for healthy toddler snacks that will help fuel your little one, giving them the energy they need without a lot of sugar or other unhealthy ingredients.

Healthy snacks for toddlers

Below you’ll find a list of many healthy snack ideas for toddlers, including:

  • Easy to make snacks for toddlers
  • Healthy vegetable snack ideas for toddlers
  • Healthy fruit-based snack ideas for toddlers
  • Healthy dairy snack ideas for toddlers
  • High-protein toddlers snacks

Easy-to-make snacks for toddlers

There are many options you can offer your child that you can make in a jiffy. Below are some easy peasy snacks thay they will enjoy:

1. Nut butter sandwiches

Sandwiches are a quick and easy way to keep your toddler full between meals. 

Next time, try putting nut butter on whole wheat bread instead of mayonnaise or jelly. If you have an almond butter and banana sandwich, it’s not just a sweet treat–it’s also packed with healthy fats and protein!

Nut butters are a great source of protein and healthy fats that help keep your toddler full until lunchtime. 

Fruit adds vitamins and minerals to this snack (and makes it taste great too). 

If possible, choose organic versions of both items to contain fewer pesticides than non-organic varieties. 

Finally, use cookie cutters to make fun shapes out of the sandwiches before serving them up!

2. Hard-boiled eggs

Hard-boiled eggs are a great snack to keep on hand for toddlers. They’re easy to transport, affordable, and kid-friendly. Plus, eggs are packed with protein (essential for growing bodies!)

3. Oatmeal cookies

Oats are packed full of nutrients, making them a versatile snack for your little one. Oatmeal cookies are a quick, easy-to-make snack that the whole family can enjoy, and your toddler can help you make them – that’s how easy they are!

How to make oatmeal cookies

  • Start with whole-grain oats.
  • Add peanut butter or almond butter, honey or maple syrup as a sweetener, and dried fruit like raisins or nuts.
  • Bake at 350 degrees Fahrenheit (180 Celsius) for 10 minutes.

Snacks For Toddlers

Healthy vegetable snack ideas for toddlers

Veggies are great for kids, we all know that. But it can be challenging to make them try it. Here are some tasty snacks you can offer:

1. Hummus

Hummus is a nutritious snack for toddlers. It’s high in protein, fiber, and iron. It’s also a great source of calcium and vitamin C. 

Make this with garbanzo beans (chickpeas) or other types of beans, such as black beans or white kidney beans. The best way to make hummus home is by using a food processor.

2. Raw veggies

When it comes to toddler-friendly snacks, veggies are king. 

If you don’t have time for a full meal, cut up some carrots and celery sticks and put them in a bowl with ranch dressing or hummus as the dip. 

Alternatively, try putting yogurt on some broccoli pieces; your little one will love dipping them into the creamy goodness!

3. Sweet potato fries

Sweet potato fries are a healthier alternative to regular fries and taste great! 

To make them, cut sweet potatoes into thin slices and toss them with oil or melted butter. Then bake at 425 degrees Fahrenheit for 20 minutes until they’re crispy on the outside and soft on the inside.

Sweet potatoes are packed full of vitamins C, B, and A and contain more potassium than bananas! 

You can also serve them with other healthy foods, such as cherry tomatoes, avocado dip, or hummus.

Snacks For Toddlers

Healthy fruit-based snack ideas for toddlers

There are many fun ways to offer fruits to your little ones. Here are some ideas you can try:

1. Homemade fruit roll-ups (Fruit leather)

Fruit leather is a good choice for toddlers because it’s made from real fruit and doesn’t need to be refrigerated. 

Fruit leather can be eaten on its own, but it’s also fun to use as a topping for yogurt or ice cream. Add some fruit leather to your toddler’s favorite yogurt or ice cream flavor!

To make your fruit leather home, start with pureed fruit: applesauce works well if you have some leftovers from apple pie; berries are great; bananas work well, too (freeze them first).

Spread the puree onto parchment paper using a spatula or similar tool – the thinner you spread it out, the faster it will dry out in the oven.

Place another piece of parchment paper over the top and roll them together, so there aren’t any spaces between layers.

2. Banana bread

Banana muffins and banana bread are quick and easy to make, and they’re a great way to use up overripe bananas. If you don’t have time for the whole banana bread recipe, try making these mini muffins instead!

Easy banana muffin recipe

  • Put 1 cup of whole wheat flour, 1/3 cup sugar or honey (or both), 1/2 teaspoon baking powder, and 1/4 teaspoon salt in a bowl. Mix well.
  • Mash 2 ripe bananas until there are no lumps left – you should have about 1 cup of the mashed banana total; add this mixture into your dry ingredients and two tablespoons of melted butter or oil if desired (use vegetable oil if making vegan).
  • Mix until evenly combined, then pour batter into greased mini muffin pan(s) lined with paper cups (you’ll need two pans if using 12-count). Bake at 350 degrees Fahrenheit for 20 minutes until golden brown on top; let cool slightly before removing from pan(s) onto a cooling rack, so the bottom doesn’t get soggy from condensation caused by hot steam coming off the bottom surface during the baking process!

3. Apple chips

Baked apple chips are a great alternative to potato chips. There is more sugar in this snack than the others on this list but a low amount compared to most other sugary snacks. Serve with a side of smooth nut butter or Greek yogurt for an even more nutritious and delicious kids’ snack.

4. Fruit popsicles

Frozen fruit popsicles are super easy to make and packed with essential vitamins to keep your little one’s immune system strong. 

Most store-bought fruit juices are high in added sugar, so it’s best to juice fresh fruit at home. 

Pour your homemade fruit juices into a popsicle container and put them in the freezer for a delicious fruity treat.

5. Fruit bowls

Fruit bowls are an incredibly simple and highly nutritious snack for your toddler. Simply cut fresh fruit into bite-size pieces and serve in a bowl or your toddler’s lunch box

If serving immediately, top with Greek yogurt for a yummy toddler food your little one will love.

Healthy dairy snack ideas for toddlers

If your child is not lactose intolerant, you can offer these milk-based snacks:

1. Greek yogurt

Greek yogurt is an excellent snack for toddlers because it’s high in protein and calcium. It can be eaten as is or used in recipes, such as smoothies and parfaits. Greek yogurt can also be used as a substitute for sour cream or mayonnaise.

2. Cheese cubes

Cheese cubes are an excellent snack for toddlers. Cheese contains calcium, protein, and vitamins A, B12, and D.

The calcium in cheese helps build strong bones and teeth. The protein it contains helps build muscles. 

Vitamin A promotes eye health, and vitamin D promotes bone growth by helping the body absorb calcium from foods more efficiently.

3. Low-fat dairy smoothies

Who doesn’t love a good smoothie? Smoothies can easily add more nutrients to your toddler’s diet. 

Since smoothies can be milk-heavy, it’s best to opt for low-fat milk. Add bananas, berries, or avocado for a tasty addition to snack time!

Snacks For Toddlers

High-protein toddler snacks

Protein is essential for your growing toddler. Protein helps your toddler repair and build new cells, create enzymes, balance hormones, and cultivate energy to keep growing physically and psychologically. 

In addition, foods with high protein content usually contain other vital nutrients, such b vitamins, vitamin e, zinc, and magnesium.

For a protein-packed easy toddler snack, try the following:

  • Your choice of deli meats, cut into bite-size pieces
  • Chickpea hummus with veggies or crackers
  • Eggs, hard-boiled or scrambled
  • Nut butter (smooth, not crunchy – to avoid choking hazards)
  • Turkey slices served with mashed potatoes

Note: When making a healthy high-protein snack for your youngster, add foods that help the body use protein efficiently. 

Potatoes, quinoa, and nutritional yeast all contain a complete amino acid profile, which helps the body use protein efficiently, balance hormones, and even build new neurotransmitters, all key for your toddler’s best health.

Toddler snack time tips

Adding healthy snacks to your toddler’s diet means you can keep them fueled and healthy without stressing about spending too much time in the kitchen. 

The snacks above are easy to make and will keep your little one happy and full between longer meal times. 

Even leftovers from bigger meals can be used as ‘mini meals,’ such as frittatas, wraps, and cracker toppings. 

If you’re worried about variety in your toddler’s diet, consider what they eat in a week rather than a single day. It can be hard to get all the nutrients and food groups in their diet in one day, but as long as you meet your toddler’s weekly dietary requirements, you’re doing great.

Takeaway

Being a parent of a toddler is full of joy and so much love, but there’s no denying that it’s tiring at times. 

The toddler years are brief, but they can feel much longer, and keeping your little one well-fed, happy, and healthy takes a lot of time and attention. Add to that the natural worry and overthinking that comes with being a parent, and you’re to become exhausted. 

As such, use the snack ideas in this article to offload some of the stress, knowing that your toddler’s diet is something you’ve got covered. 

Finally, while it’s best to give your little one the healthiest foods possible, there will be times when you need to call on packaged foods for help – don’t worry about that! 

The goal here is to give your youngster healthy, unprocessed foods enough of the time so that falling back on packaged and processed foods won’t do any harm in the long run.

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