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7 Best Seasonal Fruits In Winter That Your Kids Will Surely Love

seasonal fruits in winter

Fruits and vegetables are an essential part of every diet. 

During the summer months, it’s easy to find fresh fruits in season. 

But, when winter comes, people tend to choose comfort food to snack on instead of fruit. One of the reasons why they do so is the impression that there isn’t any good fruit in season.

However, many great seasonal fruits are available in the winter months. 

Today, we will discuss which fruits you should look for when you go to the grocery store during the snowy season. Read on to find out more.

Seasonal Fruits In Winter

The cold season isn’t an excuse to skip the produce aisle. When fruit is in season, it’s fresh and tastes better. But it’s also good to eat seasonal fruits because this is when their nutritional value is at its highest.

Many of the fruits that are in season over winter have tough skin. This allows them to last longer once they’ve been harvested. 

Winter is one of the best seasons to eat citrus fruits. Finding specific types of citrus fruits (like Meyer lemons and blood oranges) is easier. 

It’s also a great way to get a boost of vitamin C to defend your body against cold and flu season.

Some people are skeptical about buying fresh fruit in the winter because they have had many experiences where the fruit was decayed or moldy. 

Examine the skin to avoid this and ensure you’re picking out the freshest fruit. Make sure the skin is smooth, firm, and has a darker hue. 

Try to avoid fruits that have a powdery feel on the skin.

Best Winter Fruits

Are you ready to start making your winter grocery list? Let’s look at winter fruits to eat when the temperatures drop.

1. Citrus Fruits

Citrus fruits are always in abundance over the winter season. You’ll find a fresher selection of oranges, lemons, grapefruits, and other citrus. So, why should you eat more citrus in the winter?

Nearly every citrus fruit is a carbohydrate, which could give you a natural boost of energy. 

They are also a great source of potassium and Vitamin C. 

Eating more citrus is a great way to maintain a healthy weight if you put on extra pounds over the winter months. They naturally contain fiber and a high amount of water.

Citrus is delicious year-round. So, what citrus fruits are in season when the temperatures drop?

  • Mandarin orange
  • Blood orange
  • Naval orange
  • Cara Cara oranges
  • Bergamont oranges
  • Tangelo
  • Tangerines
  • Clementines
  • Kumquats
  • Meyer lemons
  • Pink lemons
  • Pomelos
  • Grapefruit
  • Sweet limes
  • Finger limes

2. Pears

Are you looking for mellow winter fruits? 

You’ll be happy to know that several varieties of pears are in season in winter. 

Pears usually become available in October, when cold weather begins. They are in season in fall and winter through to February.

So, why should you eat more pears? 

This fruit has a natural sweetness, making it a pleasant snack any time of the day. Pears are excellent sources of fiber, folate, and potassium. They are also a good source of vitamin C.

Now that you know why you should eat more pears, these are the most popular winter-grown pears.

  • Flemish beauty
  • Seckel
  • Duchess
  • Concorde
  • Forelle
  • Conference
  • Rescue
  • Orcas

Tip for buying the best pears: Always ensure the skin is smooth and the fruit isn’t bruised. However, pears with blemishes and marks similar to scars are good quality despite their unappealing appearance.

seasonal fruits in winter

3. Pineapples

Pineapple is a year-round fruit. This means you can find fresh pineapple at the market nearly whenever you crave it. 

A lot of people associate pineapple with summertime because it’s so refreshing. This does make sense because the sweetest pineapples are grown from March through July.

That being said, we still include pineapple in our list of winter fruits because it’s fresh, tasty, and full of nutrients. Finding good-quality fresh pineapple won’t be hard if you want to make a fruit plate on a snowy day.

Pineapple is an excellent winter product because it is known to be a natural immune booster. A small serving of pineapple can give you a boost of essential vitamins. This includes:

  • Vitamin C
  • Vitamin A
  • Vitamin B6
  • Vitamin K
  • Folate
  • Phosphate
  • Potassium
  • Zinc
  • Iron
  • Magnesium
  • Calcium
  • Phosphorus

Not only is this fruit tasty, but it has a lot of health benefits. Pineapple could help fight bacterial infections and shorten the duration of colds. There are also links to this fruit helping with fertility.

4. Cranberries

In North America, cranberries are typically harvested late fall through early winter. 

You’ll unlikely eat cranberries by the handful like you could with blueberries or raspberries. However, there are a lot of delicious ways that you can include cranberries in your diet.

Cranberries are considered a superfood. They are an excellent way to naturally support a healthy bladder, control blood sugar levels, and promote digestion.

So, how can you incorporate fresh cranberries into your diet?

  • Make homemade cranberry sauce
  • Bake cranberry muffins or cranberry loaf cake
  • Enjoy a tangy smoothie
  • Make your own cranberry juice
  • Use them as a topping for oatmeal or yogurt (add honey for sweetness)

5. Kiwi

Did you know that kiwis are harvested in the cold weather? This winter produce is furry on the outside and sunny on the inside. 

You can find several kiwi varieties ranging from golden yellow to bright green. Each type of kiwi has a flavor that will help you forget it’s cold outside, even if it’s just for a moment.

Kiwi is a great way to boost your immune system naturally and aid digestion. 

This fruit is an excellent source of vitamins C, E, and K. It is also great to eat regularly during the colder months because it supports soft skin.

Do you buy your groceries in bulk? If you only grocery shop once or twice a month and stock up, you can still enjoy kiwis in the colder months. 

Kiwis are harvested before they’re ripe. This allows you to buy them up to a week (or longer) before they’re ready to eat.

6. Apples

One seasonal produce that almost everyone loves is the apple. This staple fruit can be found year-round, but its flavor is always best in winter. 

The harvesting season for apples begins in autumn. However, several varieties get picked in autumn and then go straight to storage for a few months before shipping to the market.

These apples will be placed in a cold and dark storage room. This is done because the flavor improves as the apple ages. By the time the apples arrive at the grocery store, they will be at their prime.

Apples have a lot of great health benefits. The probiotic effects in apples make them a great choice for your gut health. 

They are also suitable for supporting a healthy heart and weight management.

7. Pomegranate

Pomegranates have been named a first-rate winter produce. This fruit is popular because it’s rich in antioxidants and flavorful. It’s a superfood that’s a good vitamin C and vitamin D source.

One of the main health benefits of pomegranate is its anti-inflammatory effects. People that suffer from joint pain or arthritis may benefit from eating this fruit regularly throughout the winter.

seasonal fruits in winter

Winter Seasonal Vegetables

Now that you know more about the best winter fruits, it’s time to discuss vegetables. 

Many people think they need to switch to frozen vegetables in the winter season. But you can find a lot of great seasonal produce if you know which items to choose.

Root vegetables are a great choice in the winter. This is because they are hardy and thrive in colder months. Some of the best root vegetables to choose in the winter are:

  • Potatoes/ sweet potatoes
  • Winter squash
  • Carrots
  • Onion
  • Leeks
  • Beets
  • Parsnip
  • Turnip

Garlic and ginger are also in-season produce in the winter months. 

However, if you’re not in the mood for a root vegetable, you’re not out of luck. Brussels sprouts, broccoli, and broccoli rabe are also in season this time of year.

Keep Your Winter Produce Fresh

Winter produce is delicious and has a lot of great health benefits to help you fight winter viruses. But, one that worries nearly every shopper is that their produce will spoil. 

Most winter seasonal vegetables and fruits can be kept in the fridge. 

Produce that isn’t kept in the fridge should be stored somewhere cool, dark, and dry. Don’t keep your fruits and vegetables in direct sunlight.

Final Words

There is a lot of good in-season produce available in the wintertime. 

You can enjoy fresh fruit, like oranges, pears, and kiwis. Fruit with tough skin is usually in season through winter. 

When it comes to fresh vegetables, there are a lot of delicious root vegetables in season, like winter squash and members of the onion family.

What is your favorite winter fruit? Let us know in the comments below.

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