The Nourished bump
A Complete PREGNANCY NUTRITION COURSe
Feeling Overwhelmed, confused,
Stressed about pregnancy nutrition?
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Confused by contradicting pregnancy diet information on the internet?Â
Not sure where to turn to for simplified, easy-to-follow pregnancy nutrition?
Are you concerned with potential complications for you and your baby that can arise from sub-optimal nutrition?
- Most pregnant women feel stressed and overwhelmed about what they can and can’t eat during pregnancy.Â
- Studies suggest that a significant number of pregnant women are not meeting recommendations for essential vitamins and minerals required for pregnancy (even with the use of dietary supplements!)
- Not meeting nutrient requirements can lead to adverse outcomes for your baby such as; cognitive delays (lower I.Q, lower motor skills, higher chance of autism), long term metabolic issues (childhood diabetes and obesity), miscarriage, birth defects etc.
- Many women desire to maintain a healthy lifestyle and limit excessive weight gain during pregnancy but don’t know where to start.
The Nourished Bump course provides you with solutions and to all of these concerns and much more!
feeling empowered with the clarity, knowledge and confidence to make informed food choices that support your baby’s development and enhance your overall well-being.Â
Our course offers a comprehensive understanding of:
- Science based nutritional requirements before and during pregnancy
- What foods to eat and which foods to avoid
- Supplements - what they’re for and why to take them
- Easy-to-follow recipe ideas and a sample meal plan
- Strategies to manage morning sickness, food aversions, and more.
- Specific nutritional requirements during pregnancy, helping you create a personalized eating plan that promotes optimal health for you and your little one.
- Welcome Overview
- How to get the most out of this course
- Benefits and Guidelines of good nutrition during pregnancy
- Welcome Overview
- Mindset, and developing healthy habits
- Fertility and starting your pregnancy journey
- Exercise and physical health
- Dealing with symptoms (morning sickness, heartburn/reflux, bloating, constipation)
- Tools for getting started
- Macronutrients (Carbs, Protein and Fat)
- Micronutrients (Vitamins and Minerals)
- Gaining the right amount of weight during pregnancy
- Overview of recommended supplements during pregnancyÂ
- Iron
- Calcium
- Choline
- Vitamin D
- Folate (Folic Acid)
- DHA (Omega 3)
- Iodine
- B Vitamins
- Other VitaminsÂ
- Food and beverages to avoid during pregnancy
- Food cravingsÂ
- Food aversions
- Safe food prep during pregnancyÂ
- Questions to ask about nutrition during pregnancy
- Vegan and vegetarian diet during pregnancy
- Intermittent fasting during pregnancy
- Paleo during pregnancyÂ
- Gestational diabetes during pregnancyÂ
- Polycystic ovary syndrome (PCOS)
- Pregnancy safe products
- Healthy pregnancy recipes (breakfast, lunch, dinner and snacks)
- Custom meal plans
- Custom grocery lists
Purchase The Nourished Bump Today!
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Lifetime access to course and recipes
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Helpful workbook and 'quick guide' PDFs
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BONUS: Access to private Whisk community including
“Taking The Nourished Bump Pregnancy Nutrition Course was a game-changer for me and my little one. I had always been unsure about what to eat and how to maintain a healthy diet during pregnancy. This course provided me with the knowledge and practical tips that I needed to make informed food choices. Thanks to the course, I felt confident in nourishing my body and giving my baby the best start in life. I highly recommend it to all expectant mothers!”
– Jennifer P.
“I can’t express enough how grateful I am for The Nourished Bump Course. As a first-time mom, I was overwhelmed and confused about what to eat and what to avoid during pregnancy. This course provided clear guidelines, delicious recipes, and helpful resources that made it so much easier for me to create a balanced and nutritious diet. Thanks to the course, I felt energized, healthier, and better prepared for the journey ahead. It’s a must for every expectant mom!”
– Emily K.
“The Nourished Bump course exceeded all of my expectations. The course covered everything from essential nutrients to managing pregnancy cravings and dealing with common pregnancy symptoms. It empowered me to make informed choices and prioritize my health during my pregnancy. I can confidently say that this course has positively impacted my pregnancy journey, and I would recommend it to any mom-to-be without hesitation.”
– Isabelle G.
Nurture Life, Bite by Bite!
Gain access to science backed nutritional information, as well as practical tips and healthy recipes.Â
Feel empowered with the knowledge to nourish your body, minimize excess weight gain, and reduce common pregnancy discomforts.
Invest in your well-being and ensure a strong foundation for the health of both you and your precious baby.Â
Purchase now to begin your healthy pregnancy journey!
This course has been specifically designed for women wishing to become pregnant and pregnant moms-to-be.
How does LIFETIME access sound? This course never expires. You’ll be able to login and view the content as often as you wish! (even if you have future children).Â
Nutrition directly impacts the health and well-being of both you and your growing little one.
Including:
- Optimal fetal growth and development
- Reduces the risk of birth defects
- Promotes the formation of vital organs, bones, and brain structures for your baby
- Helps prevent complications such as anemia, gestational diabetes, and preeclampsia
- Helps manage excessive weight gainÂ
- Supports energy levels in pregnancyÂ
- Enhances postpartum recovery
- Helps reduce the risk of chronic disease later in life
Often information on the internet is contradictory and incomplete. The information in this course is science-backed and is focused on providing a one-stop-shop for providing you with a strong understanding of pregnancy nutrition.
Due to the nature of this digital course, we don’t offer refunds for this course. However, if you do have any questions or concerns before purchasing, we would love to hear from you to ensure that you are 100% comfortable before you purchase.Â
Yes! It is never too early to begin preparing your body for pregnancy. If you’re planning on falling pregnant this course is definitely for you.
Of course! If you’re already pregnant and feel like you’re struggling with your pregnancy nutrition and diet, whether you’re in your first, second or third trimester, it’s not too late to start your pregnancy nutrition journey.