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12 Mocktails For Pregnancy That Are Wickedly Delicious Yet Healthy

Mocktails For Pregnancy

Pull out your lemon juice, grapefruit juice, lime juice, and fresh fruit! It’s time to make some healthy pregnancy mocktails. 

Mocktail recipes are perfect for mamas-to-be who want a refreshing drink in the summer or just to relax sans the alcohol.

Whether you’re craving pomegranate juice with a kick of flavor, coconut milk with fresh fruit, or mocktails because it’s a Tuesday afternoon and you’ve reached your coffee limit, these drinks are the perfect combination of fun and tasty.

This article is about delicious mocktails you can make on your own. You don’t have to be a bartender or a chef to whip up a delicious drink without alcohol.

Knowing how to make these mocktails for pregnancy will help you unwind in the summer, relax in your living room, and give your order to a bartender when you’re out with your family or friends.

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What is a mocktail?

A cocktail is a term used to describe a drink typically involving booze. On the other hand, mocktail recipes are versions of cocktails that leave out the alcohol.

These non-alcoholic drinks are fine to consume during pregnancy. 

These are great because they are delicious; you can have one at a party if you’re not ready to tell people that you’re pregnant yet, and there’s even such a thing as healthy mocktails.

You can enjoy these drinks throughout your pregnancy and even beyond delivery. They’re a perfect way to unwind without having any alcohol.

Can you order them at a restaurant or bar?

Most non-alcoholic drinks on this list are those you can order at a bar serving cocktails. Ensure you inform the bartender that you cannot have any booze so they know to be careful.

Most bartenders will also listen to you when it comes to a drink they don’t know how to make. You’ll typically even spend a little less, as the price of the booze usually sets the cost of drinks in them.

If you are at a restaurant or tavern and don’t want the people with you to know that you’re expecting, be sure to take a waitress or bartender aside and tell them that you can’t drink but that your party doesn’t know it.

Waitstaff and bartenders are usually more than happy to help you and keep your secret safe.

Mocktails For Pregnancy

Tasty mocktails for pregnancy

Summer mocktails are popular among pregnant women, people who don’t drink, and people who are not yet old enough to consume alcohol legally. In the US, you must be 21 years of age to purchase or consume any sort of alcoholic drink legally.

Aside from their excellent taste, these delicious drinks will not impair you or harm you or your baby.

The following are some delicious recipes for pregnancy mocktails.

1. Apple Lemon Mint Fruit Cooler

Bursting with flavor, this simple drink is easy to make and perfect for the summertime.

All you need to make this delicious mocktail is:

  • apple juice
  • lemon juice
  • fresh mint
  • crushed ice

Mix all the ingredients in a glass, add a straw or a cute umbrella, and enjoy!

2. Sparkling Pomegranate Lemon Cooler

  • pomegranate juice
  • lemon juice
  • white sugar
  • raspberries or blueberries
  • sparkling lemonade
  • ice cubes

Mix the ingredients well or shake in a shaker and enjoy. This punch of fruit flavor may end up your new favorite drink!

3. Cran-Raspberry Martini

This mocktail is great when choosing from holiday mocktails. It’s a beautiful cold-weather drink or winter mocktail that screams sophistication.

  • 2 tablespoons fresh lime juice
  • one half cup raspberry sparkling water
  • splash of cranberry juice
  • 1 tablespoon crushed raspberries

Pour the ingredients into a martini glass, and add the crushed fruit to a stirrer as a garnish to add a bit of holiday glam to this mocktail.

4. Raspberry Mimosa pregnancy mocktail

Mimosas are fabulous drinks to have early in the day. This pregnancy mocktail is great for a hot summer morning, Mother’s Day, or just because.

It also qualifies as one of the healthy pregnancy mocktails because it contains a healthy dose of Vitamin C.

Some women even swear that the boost helps with morning sickness.

  • orange juice
  • white grape juice
  • lemon-lime sparkling water
  • raspberry syrup or flavoring
  • an orange slice
  • frozen raspberries

Mix the ingredients and garnish with the slice of orange to give yourself the perfect start to your day.

5. Mock Sangria

Sangria is a gorgeous drink that is perfect as one of the holiday mocktails, summertime mocktails for pregnancy, or just a drink because it’s super refreshing and delicious.

It takes very little work to prepare. Add all of the ingredients together, and enjoy!

  • 1/4 cup apple juice
  • 1/4 cup orange juice
  • 1/4 cup pomegranate juice
  • 1/2 cup sparkling water
  • 1/2 chopped fruit of your choice
  • 1 thin ginger slice

6. Dirty Dr. Pepper

You can allow yourself a soda to unwind from a long day. Or you can spruce it up and turn it into a pregnancy mocktail!

The following ingredients come together to put a fun spin on a classic soda.

  • a lime
  • one can of Dr. Pepper
  • coconut syrup
  • ice cubes

To make this pregnancy mocktail, put the ice cubes first and then the slice of lime. Pour your soda in next, followed by the coconut flavor.

7. Moscow Mule Pregnancy mocktail

This is the virgin version of the popular drink, and it’s just as delicious as the original.

  • 1/4 cup ginger beer or ginger ale
  • 1/2 cup club soda water
  • 3 tablespoons lime juice

Served best in a copper mug, you can use one of these fun cups or just stick with whatever you have on hand.

Pour ingredients over crushed ice and garnish with a lime wedge. This is one of the most refreshing mocktails you’ll ever try and a great addition to holiday fun.

8. Tiki Mai Pregnancy mocktail

One of the fruitiest pregnancy mocktails, this incredible drink will make you wonder why you hadn’t ordered a non-alcoholic beverage before you were pregnant.

This one will show you that you don’t need booze to have a great drink.

  • 1-ounce pineapple juice
  • 1-ounce orange juice
  • splash of grenadine
  • 1/2 ounce of pineapple simple syrup

This is best made in a shaker, where you combine the ingredients with ice and shake strenuously. You then open the shaker and strain the drink out into a glass.

Top with soda water and garnish with an orange rind or other fruit.

9. Lemon Berry Colada

This mocktail recipe reflects the Pina Colada drink and is just as tasty.

  • 8 parts lemonade
  • 1 part grenadine
  • 2 parts coconut milk
  • frozen blueberries
  • frozen orange juice cubes

Mix the ingredients and top with the OJ cubes. This will keep your drink cold without watering it down and adds a bit of fun color to your drink.

10. Virgin Pina Colada

Most mocktails come close to tasting like the original, but this proves that they can taste just the same as the original and that with mocktails safe for pregnancy, you don’t have to skimp on taste.

  • pineapple
  • cream of coconut
  • lime
  • simple syrup or honey or maple syrup
  • ice
  • garnish of your choice

This pregnancy mocktail is a non-alcoholic bit of heaven. Just stir the components together in a glass, add a garnish (anything from mint to cherries to pineapple), and don’t forget to add ice.

Mocktails For Pregnancy

Delicious and healthy mocktails you’ll love

Many fruity drinks that taste delicious are also loaded with sugar, which makes them a bit too sweet for pregnant moms to drink often.

If you’ve been looking for pregnancy mocktails that are healthy pregnancy mocktails rather than just sugary and sweet, then the following are some great low-sugar mocktails and healthy drinks that can help you feel your best, all while tasting fantastic.

1. Virgin Bloody Mary Mocktail

The Bloody Mary is a complicated drink and one that bartenders either love creating or detest having to prepare.

This mocktail recipe will show you it’s worth the work after you’ve tasted it. Plus, the veggies in it are healthy!

  • tomato juice
  • brine of green olives
  • cucumber
  • celery
  • lemon juice
  • horseradish
  • garlic
  • Worcestershire sauce
  • hot sauce
  • dash of pepper (optional)

Just mix it all and garnish it with a celery stick. For an extra garnish, skewer green olives on the straw or a stirrer.

2. Strawberry Mojito

A light drink that is tasty and not overly sweet. Pregnant moms with this drink won’t be stuck sipping a boring soft drink in the warm summer months.

  • coconut water
  • fresh strawberries
  • lime (juiced)
  • mint leaves
  • soda water or sparkling water
  • ice cubes
  • garnish of your choice

This super refreshing mocktail is excellent for special occasions in tall glasses or relaxing days by the pool, and super delicious.

The perfect non-alcoholic mocktail for hot days with little added sugar.

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Drinks when you’re pregnant

You don’t have to go the extra mile if you’re looking for something simple to make you feel like a grown-up at a function or cooled down and sophisticated at a pool party. 

You can use a highball glass or a solo cup. You can use orange zest or some concentrated juice. Just use what you have and make sure you have fun doing it.

Non-alcoholic beverages call for some creativity. The only limit to them is your imagination.

Non-alcoholic drinks don’t have to be boring and bland. Stir some fruits, veggies, and syrups, and you’ve got a delightful concoction that won’t hurt your baby and will make you think you’re the world’s best non-alcoholic bartender.

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