⭐⭐⭐⭐⭐ Rated 4.7/5 by moms like you!

Manage Pregnancy Weight Gain
"The Nourished Bump was a lifesaver for me. I was really concerned about gaining weight during pregnancy but also wanted ensure my baby (my now healthy son!) got the right nutrition. The course told me exactly what nutrients my baby needed and the advice around weight management was practical and easy-to-follow which helped me stay a healthy weight through pregnancy. For me this course is a must if you're expecting!" - Jennifer P

😟 Worried That your Pregnancy Weight Gain Could Spiral Out of Control?

🤯 Wish someone Would just tell you want to eat and what to avoid?

🤔 Are you currently Only avoiding certain foods to reduce negative outcomes for your baby, instead of also eating the right things to enhance their health?

Did You Know...

Studies show a staggering 68% of pregnant women had weight gain outside of the recommended guidelines

 ➡ Latest research reveals a significant gap: The majority of expectant mothers miss out on crucial vitamins and minerals—even when taking supplements! 

The stakes during pregnancy are high—falling short on nutrient needs carries risks ranging from lower IQ and motor skills in your child to more severe long-term health issues

Studies show that optimal food choices coupled with balanced macro and micronutrients are proven to be non-negotiable for ensuring both mom and baby’s health

learn how to manage your pregnancy weight gain Today!

The Nourished Bump Pregnancy Nutrition Course

Simplified Step-By-Step plan of how to Manage your weight (Trimester-By-Trimester)

The Nourished Bump Nutrition Course

Master the right foods to enhance your baby's brain development and long-term health

The Nourished Bump Pregnancy Nutrition Course

Understand How much weight you should be gaining each trimester

The Nourished Bump Pregnancy Nutrition Course

Learn Exactly what you need in terms of vitamins and nutrients. Plus access 50+ delicious and easy recipes

learn What To Eat and what To avoid for a healthy baby, healthy you and healthy weight gain

The Nourished Bump Pregnancy Nutrition Course

Get a Pregnancy Workout Sample Plan (Trimester-by-trimester)

⭐⭐⭐⭐⭐ Rated 4.7/5 by moms like you


Get The Solutions You Need For A Healthy Pregnancy!

The Nourished Bump Pregnancy Nutrition Course

Feel Empowered With Knowing What To Eat

Learn what nutrients are needed and how to get them - across all 9 months of pregnancy. Cut through the noise and get science-backed answers.

The Nourished Bump Pregnancy Nutrition Course

Beat The Struggle of Excess Weigh gain

Master the keys to effective weight management, by trimester. Gift yourself, and your baby a healthy pregnancy and smoother postpartum recovery.

The Nourished Bump Nutrition Course

Give Your Baby All The Nutrients They need

Don't just avoid foods to reduce pregnancy complications and negative outcomes for your baby. Eat the right things to enhance your baby's brain and long-term health.

Why moms love the Nourished bump...
Alexandra H.
Alexandra H.
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"After I found out I was pregnant, my biggest concern was weight gain during pregnancy as my sisters and some of my friends have struggled with weight gain during pregnancy. I saw how hard it was for them to try to lose weight after having kids and I didn't want to struggle the same way. I'm so happy I found the Nourished Bump early in my pregnancy as it really helped me manage my weight during pregnancy and now that I have had my healthy baby girl, I can say that I don't have as much weight to lose!"
Isabelle G.
Isabelle G.
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"I found that while researching what foods I should eat while pregnant there is a lot of conflicting information online and even from family and friends. So I wanted to find a resource that provided clarity on it all. I read a few pregnancy nutrition related books but they were limited cause they didn't have recipes, only addressed nutrition and not weight gain, etc. The Nourished Bump has it all! Recipes, ability to create custom meal plans, grocery shopping, the essential nutrients for baby and also how to effectively manage weight gain during pregnancy! I definitely recommend it to every expecting mom!"
Emily K
Emily K
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"I'm very thankful for The Nourished Bump. As a first-time mom, I was overwhelmed about pregnancy nutrition and concerned with ensuring my baby was getting enough of the right nutrients so they developed well and were healthy. I found this course very helpful in this regard as it offered clear guidelines on the essential nutrients for baby's development like Iron, Choline, Protein, etc. Also, the recipes and being able to create custom meal plans, and shopping lists was helpful to be able to eat the right foods. I am happy to say that I now have a healthy baby girl!"
Jennifer P.
Jennifer P.
Read More
"The Nourished Bump was a lifesaver for me. I was really concerned about gaining weight during pregnancy but also wanted ensure my baby (my now healthy son!) got the right nutrition. The course told me exactly what nutrients my baby needed and the advice around weight management was practical and easy-to-follow which helped me stay a healthy weight through pregnancy. For me this course is a must if you're expecting!"
Weight Management Course - The Nourished Bump
The Nourished Bump - Pregnancy Weight Management Course
Individual modules
  • Benefits Of Good Nutrition In Pregnancy: Boost Baby’s Health And Your Well-Being (Video)
  • Prenatal Vitamins: What Matters Most And Why (Video)
  • Mastering Your Macros: Tailor Your Nutrition For You And Your Baby (Video)
  • Carbs Uncovered: Why They Matter In Pregnancy (Video)
  • Protein Essentials: Build Blocks For You And Baby (Video)
  • Fats Demystified: Good vs Bad In Prenatal Nutrition (Video)
  • The Micronutrient Lowdown: Vital Vitamins And Minerals (Video)

Complete Overview Including Recommended Daily Intakes And Best Food Sources For:

  • Iron Essentials: Daily Intake And Best Food Sources (PDF)
  • The Calcium Connection: How Much and From Where (PDF)
  • Vitamin D: Sunlight to Plate Recommendations (PDF)
  • Folate Facts: Key Intakes and Top Sources (PDF)
  • Choline Unveiled: Daily Goals and Food Choices (PDF)
  • DHA Deep Dive: Why It Matters And Where to Get It (PDF)
  • Iodine Insights: Recommended Intakes and Nutrient-Rich Foods (PDF)
  • Navigating B-Vitamins: Optimal Daily Intakes and Top Food Choices (PDF)
  • Beyond the Basics: Other Vital Vitamins Explained (PDF)
  • Off-Limits Foods And Drinks: What To Safely Avoid Parts 1,2 & 3 (Videos)
  • Successfully Managing Cravings: Satisfy Safely Without Guilt (Video)
  • Navigating Aversions: How To Handle Food Dislikes During Pregnancy (Video)
  • Pantry Essentials: What To Stock For A Healthy Pregnancy (PDF)
  • Gaining The Right Amount Of Weight: Finding Your Ideal Range (Video)
  • Weight Trimester-By-Trimester: Manage Weight Gain Effectively (Video)
  • Exercise and Physical Health During Pregnancy (Video and PDF exercise Guide)
  • Nutritious and Delicious: Custom Recipes And Meal Plans For Pregnancy (Video)
  • Progress Not Perfection (Video)
  • Your Guide To Common Pregnancy Symptoms: What To Expect And How to Cope (Video)
  • Plant-Based Pregnancy: Thriving On Vegan And Vegetarian Diets (PDF)
  • Managing Gestational Diabetes: Diet And Lifestyle Tips (PDF)
  • Navigating PCOS During Pregnancy: What You Need To Know (PDF)
  • Kitchen Safety 101: Pregnancy-Friendly Products (PDF)
  • Your Personal Roadmap: A Comprehensive Personal Guide For Your Pregnancy Journey
  • Access To An Exclusive Private Community With Pregnancy Safe Recipes and Custom Meal Plans 
  • From Conception To Birth: All-Inclusive Fertility And Pregnancy Nutrition Insights
  • One-Time Enrollment, Lifetime Benefits: Access the Course Whenever You Need

Choose To Have A Healthier Pregnancy Today!

$ 79
  • ✅ Manage excess pregnancy weight gain
  • ✅ Sample exercise plan for each trimester
  • ✅ Learn the essential nutrients you and your baby needs
  • ✅ Money-back guarantee and lifetime access to course & recipes
  • ✅ *BONUS* Access to private community with recipes & custom meal plans

This course has been specifically designed for women wishing to become pregnant and women who are already pregnant. It doesn’t matter which trimester you are in, it is never too late to begin nourishing your body properly. 

How does LIFETIME access sound? This course never expires. You’ll be able to login and view the content as often as you wish!

Nutrition directly impacts the immediate and long-term health and well-being of both you and your growing little one.


  • Optimal fetal growth and development
  • Reduces the risk of birth defects
  • Promotes the proper formation of vital organs, bones, and brain structures for your baby
  • Helps prevent complications such as anemia, gestational diabetes, and preeclampsia
  • Helps manage excessive weight gain 
  • Supports energy levels in pregnancy 
  • Enhances postpartum recovery
  • Helps reduce the risk of chronic disease later in life for you and your baby

Often information from forums, friends or family can be contradictory and incomplete. The information in this course is science-backed and is focused on providing you with a one-stop-shop for a complete understanding of pregnancy nutrition as well as weight management during pregnancy.  

We offer a 7 day money back guarantee. However, if you do have any questions or concerns before purchasing, we would love to hear from you info@babyjoyjoy.com to ensure that you are 100% comfortable before you purchase.


Yes! It is never too early to begin preparing your body for pregnancy. If you’re planning on becoming pregnant or have been trying for awhile, this course is definitely for you!

Of course! If you’re already pregnant, whether you’re in your first, second or third trimester, it’s never too late to start nourishing your body and baby! Studies suggest that the majority of pregnant women are not getting the required nutrients that they need during pregnancy, this can lead to negative outcomes for both you and your baby. So the sooner you begin this journey—the better!