Lunch Ideas For Pregnant Women To Keep You In The Best Of Health

Lunch ideas for pregnant women

When you’re looking for healthy meal ideas for moms-to-be, it can be tricky, especially in the first trimester when you may also be battling morning sickness and overall nausea.

Healthy pregnancy meals are important, though, as well as healthy snack ideas, because along with your daily prenatal vitamin, you need all the extra nutrients you can get.

In this article, we’ll give lots of options for healthy lunch ideas for pregnant women, full of variety, so that you can start to swap out some of that junk food that you may have been craving with tasty vegetables, healthy fats, and protein and fiber-rich foods that will help you feel great during your pregnancy and provide health benefits for you and baby.

Why a pregnancy meal plan is a good idea

When pregnant, it may seem too energetic to think about meal prep and meal planning. Still, most pregnant moms will tell you that getting ideas for pregnancy lunches out of the way means you can use the extra energy you sometimes get effectively so that you have to do less when you’re hungry and feel drained.

To maintain a healthy pregnancy and give your baby’s development the best shot you can, choosing healthy pregnancy lunch ideas is a good idea.

You can plan your meat or protein for the meal and then build the rest of your daily menu around that. It can cut the time and effort you have to expend on meal prep and help ensure that you’re getting the nutrients you need.

Pregnancy Nutrition Course

You need a healthy diet

Pregnancy takes a ton of energy. You need more folic acid. You need more iron. You need more Vitamin C, Vitamin D, B Vitamins, and more.

Getting these essential nutrients means having a balanced and healthy diet.

Coming up with or planning a healthy pregnancy meal, even if it’s just one a day, can get you started on your journey to ensure a healthy pregnancy.

Healthy lunches are a great place to start with your pregnancy meal plan because many women don’t feel well in the mornings, eat smaller breakfasts, and may feel drained and tired by the time dinner rolls around.

Most women get a small surge of energy in the middle of the day. So a healthy lunch is a great place to start planning healthy pregnancy meals.

Don’t skip your prenatal vitamin

You can have a pregnancy meal plan that you stick to, but you still need to take your prenatal vitamin daily.

Your body has specific essential nutrient demands that you simply can’t supplement alone with your foods and meals.

That vitamin will help ensure you meet or exceed those daily needs.

Lunch ideas for pregnant women

Healthy pregnancy meals and healthy treat ideas are good because lunch can give you that little boost of energy you need to get you through the rest of the day and provide nutrients that you and your developing baby need.

Whether you are in your first, second, or nearing the end of pregnancy in the third trimester, healthy meals and snacks are necessary to ensure proper nutrition.

Lunch ideas for pregnant women

Pregnancy recipes first trimester

The following are some great ideas for pregnancy lunches. 

The recipes and ideas you’ll find here are catered toward the first trimester when you may not have much energy and are trying to adjust to being pregnant woman with different nutritional needs.

However, each healthy pregnancy meal listed below can be used for any stage of your pregnancy or even after your pregnancy.

You can also tweak these recipes to your own tastes and dietary restrictions.

1. Vegetarian bean and cheese burritos

If you are a vegetarian, lunch ideas may be challenging. It can be hard to find pregnancy lunch ideas that are actual meals and not snacks when you are not eating meat.

But these bean and cheese burritos are both filling and healthy.

All you need for this dish is brown rice, cheddar cheese, two cans of drained black beans, and 1 cup of salsa.

You simply cook the rice, then add all of the ingredients to some tortillas and roll them up! 

Not only is this delicious, but you can also make them in bulk and store them because they freeze really well!

2. Dill pickle chicken salad

If you crave pickles, you can satiate it with this amazing chicken salad recipe, and either eat it plain, on crackers or make a chicken salad sandwich!

You must combine rotisserie, canned, or chicken breast with light mayo, dill, dill pickles, garlic powder, pepper, and red onion.

The bits of pickle makes it crunchy, while the tang of the mayo and garlic, as well as the sweetness of the onion, all marry together to make this a delicious meal.

You can also make spinach or lettuce wrap with it!

3. Crab salad

Deli meats are generally safe if you heat them until they’re steaming, but if you’re looking for cold lunches with that yummy seafood flavor, crab salad is a perfect lunch for the summer.

All you need to do is combine a can of drained crab meat, 2 tbsp mayo, shredded carrot, diced celery, and chopped onion.

This goes well with some rinsed white beans, onion, olive oil, and balsamic vinegar.

Spread the crab salad on some bread or a bun for a sandwich, or eat plain.

4. Fiesta Salad

If you love Mexican food, you’ll adore this light and easy meal that combines lots of tasty veggies with just a kick of flavor.

Using romaine lettuce, black beans, sweet potatoes (baked sweet potato or even microwaved), diced tomatoes, and corn (frozen or fresh), you can enjoy these tasty flavor profiles, which taste even better drizzled with a homemade lime vinaigrette.

You just need lime juice, olive oil, salt, pepper, and some garlic to make the sauce. Then top with any shredded cheese you prefer. You can use cheddar cheese, Mexican blend cheese, or any other type.

5. Tuna salad

Most fish is full of healthy fats, which makes for a good pregnancy meal plan go-to. However, you need to be careful when consuming certain types of fish.

According to the Food and Drug Administration (FDA), canned light tuna is the most healthy option if you eat canned tuna. However, you should limit your consumption to avoid mercury levels from causing harm to you or your baby.

To make tuna salad, drain the canned food and add mayo, salt, pepper, and whatever other add-ins you like.

Many people enjoy celery added to their tuna, while others love onion, pickle, or other healthy options.

You can eat it as a sandwich or on crackers for a delicious lunch.

Lunch ideas for pregnant women

Healthy snacks during pregnancy

If you have come up with ideas for a good pregnancy lunch plan that suits your taste and needs, you may need a bit of inspiration when it comes to finding filling options made with healthy ingredients rather than preservatives and sugar.

The following are some tasty and light snacks for pregnancy that will inspire you. These healthy pregnancy snack options will benefit your and your baby’s development.

1. Cottage cheese and veggies or fresh fruit

Cottage cheese is full of calcium and other nutrients and is also quite filling.

This tasty cheese with salt, pepper, and grape tomatoes is a quick and easy snack during pregnancy. You can also put peaches, strawberries, or pineapple in the cheese to give it a touch of sweetness.

2. Toast with almond butter

It is a quick snack full of protein and will give you lots of energy until your next meal is toast smeared with a dollop of almond or peanut butter.

Using whole grains, such as whole wheat bread, to make the toast is another healthy choice that you can make with this snack. It’s a healthier alternative to white bread.

3. Sliced cucumber

Some sliced cuke, either alone, with a ranch dip, or marinated in vinegar with red onions, is a great snack that can satiate that sweet tooth when combined with the sweetness of the onion.

Cucumber is also hydrating, which is good for you and your growing baby.

Easy pregnancy breakfast ideas

Many moms find that the morning time is precarious, as morning sickness rages during the first trimester for some.

The following are some nutritious but light breakfast options for women who don’t want to skip the first meal of the day but also find that they can’t tolerate a full meal.

1. Greek yogurt toast

Greek yogurt is tasty and full of nutrition and probiotics that help with overall gut health.

You can spread some on toast or a bagel or even eat it plain.

2. Avocado toast and orange juice

Avocado toast provides lots of tasty and light nutrition, while the juice helps keep you supplied with calcium and Vitamin C.

It’s a simple option and is great to eat on the go.

Pregnancy Nutrition Course

Healthy pregnancy meals

Lean proteins, complex carbs, vitamins, minerals, and healthy choices don’t have to taste bland or gross.

You can eat many things that are good for you daily. Planning lunches for pregnancy, breakfasts, snacks, and even dinner, doesn’t have to be humdrum or flavorless.

And if you’re craving ice cream, hot dogs, or candy, just remember that as long as it’s in moderation, it’s okay. 

Life should taste good. However, making healthy meal choices is best, not just when you’re pregnant, but all the time.

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