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14 Nutritious Gestational Diabetes Breakfast Ideas That You’ll Love

gestational diabetes breakfast ideas

When managing gestational diabetes during pregnancy, you must be careful about what foods you eat

It’s important to eliminate refined sugars and sweets from your diet to avoid high blood sugar levels.

Just because you have to eat healthy doesn’t mean your food needs to taste boring. 

Below, we will discuss some of the best nutritious gestational diabetes breakfast ideas for you to enjoy. Keep reading to plan out your pregnancy breakfast menu.

The Nourished Bump - Pregnancy Nutrition Course

Gestational Diabetes Breakfast Ideas

To manage gestational diabetes and a healthy pregnancy, you must consume a well-balanced diet with all the essential nutrients.

Eggs are one of the top recommended foods for people with gestational diabetes. This is because they are an excellent source of protein and contain healthy fats.

If you have gestational diabetes, you can eat eggs for breakfast regularly. 

Below are some of the best egg breakfast ideas for gestational diabetes and healthy pregnancy.

1. Breakfast Tacos

If you love taco night, you’ll enjoy making breakfast tacos part of your weekly routine. Not only is this breakfast delicious, but it’s also healthy and easy. 

You can customize your tacos to your own preference. The main ingredients that you will need are scrambled eggs and taco shells (hard or soft). You can also include the following:

  • Assorted vegetables (onion, bell peppers, mushrooms, etc.)
  • Guacamole
  • Sour cream
  • Lean meats
  • Hot sauce

2. Spinach Frittata

A frittata is a crustless quiche. It’s a great option for a tasty egg dish without the time to make a whole quiche. 

A classic and simple version is the spinach frittata. This is also an excellent option for pregnant women because spinach is a great folate, iron, and calcium source.

gestational diabetes breakfast ideas

3. Black Bean Breakfast Quesadilla

Black beans are an excellent ingredient for pregnant women to include in their diets. They are a rich source of dietary fiber, which can help women avoid pregnancy constipation. 

Black beans are also a great source of protein and folate.

We suggest a quesadilla if you’re looking for a tasty way to include them in your diet. A black bean quesadilla can be made with:

  • Your choice of veggies
  • Scrambled eggs (optional)
  • Shredded cheese
  • Whole grain tortillas

4. Egg Bites

Egg bites can be made ahead of time for a healthy grab-and-go breakfast. They can be made by mixing eggs and your favorite ingredients, then baking them in muffin trays. 

You can store egg bites for up to 5 days in an air-tight container in the fridge. However, if you make a large batch, you can store additional egg bites in the freezer.

Some of our favorite egg bite flavor combinations for gestational diabetes include:

  • Broccoli & cheddar
  • Sundried tomato & asiago
  • Unsweetened sausage and mushroom
  • Fresh herbs & minced garlic

5. Veggie Omelette

Do you have vegetables in your fridge that need to be used up? A veggie omelet is a tasty and nutritious breakfast idea.

It’s also a great way to use vegetables in your fridge or freezer before they go bad. (It can also be made with leftover vegetables from last night’s dinner.)

6. Turkey Bacon & Eggs

Bacon and scrambled eggs are a traditional breakfast meal for many people. However, during pregnancy, you should limit your intake of processed foods. 

Turkey bacon is a much healthier option, allowing you to enjoy a classic breakfast. This meal can also be enjoyed with toasted whole-grain bread and fresh fruit.

7. Breakfast Salad

Dark leafy greens are an essential part of a healthy pregnancy. A breakfast salad is an excellent way to start the morning on a healthy note. 

There are various takes on the breakfast salad. Some of our favorites include:

  • BLT- Hard-boiled egg, bacon, tomato, avocado, lettuce
  • Blueberry crumble- blueberries, peach slices, unsweetened granola, spinach
  • Eggs Benedict- poached eggs and hollandaise sauce over leafy greens and other veggies
  • Friendly Sausage- sausage, black beans, ground flax seeds, leafy greens, and vegetables of choice

Is Oatmeal Good For Gestational Diabetes?

Oatmeal is a great breakfast option for gestational diabetes. It’s considered a nutrient-dense food

People with diabetes can benefit from eating oatmeal for breakfast because it contains:

  • Protein
  • Fiber
  • Zinc
  • B vitamins
  • Manganese
  • Magnesium
  • Iron
  • Phosphorous
  • Copper

Oatmeal is an easy way to maintain a healthy diet when you have gestational diabetes. It’s easy to make and very affordable. 

However, it’s recommended to choose the right type of oatmeal for a gestational diabetes diet.

The majority of oatmeal types are good. But you should avoid instant oatmeal and flavored oatmeal. They contain high levels of sugar and other artificial ingredients that aren’t healthy and could spike blood sugar levels.

Best Oatmeal Toppers For Gestational Diabetes

If you have insulin resistance, you’ll want to avoid syrups and other sugary toppings for your oatmeal. 

Luckily, there are many ways you can kick up your morning bowl of oatmeal so it doesn’t taste boring.

  • Fresh berries
  • Baked fruit (apples, peaches, pears)
  • Crushed nuts
  • Unsweetened nut butter
  • Unsweetened dark chocolate chips
  • Unsweetened coconut flakes
  • Spices (cinnamon, ground ginger, nutmeg)

gestational diabetes breakfast ideas

Gestational Diabetes Breakfast Ideas No Eggs

People with gestational diabetes should eat breakfast every day. Skipping breakfast is never a good idea. 

Eating breakfast is how you can stay healthy, manage blood sugar levels, and avoid pregnancy complications.

If you don’t enjoy eggs, you’re not limited to breakfast ideas for gestational diabetes. So many healthy options won’t spike your blood sugar levels. 

Below are some of our favorite breakfast ideas that don’t include eggs.

1. Avocado Toast

Healthy fats are very important for pregnant women because they contribute to developing the baby’s brain and eyes. One of the top foods to eat for healthy fats is avocado. 

There are many ways you can enjoy avocado in your diet. However, one of the easiest ways is with avocado toast.

This meal is healthiest when you eat it on whole grain bread. If you enjoy eggs, you can top it with eggs for protein. It’s also good with salmon, seeds, fresh fruit, and crushed nuts.

2. Smoothie Bowl

Smoothies are an easy and healthy way to consume much-needed nutrients during pregnancy. The best smoothie recipes for pregnancy include fresh or frozen fruits, yogurt, milk, and spinach.

One of our favorite breakfasts is a smoothie bowl. This works best when you use frozen fruit and Greek yogurt because the consistency will be thicker. 

You can use any milk you desire. However, if you use plant-based milk (such as oat or almond), ensure it’s unsweetened.

When you have the smoothie blended, you can add toppings. The best toppings include toasted oats, crushed seeds, unsweetened granola, and fresh fruit.

3. Yogurt Parfait

If you want an excellent gestational diabetes breakfast that doesn’t take all morning to make, we suggest a yogurt parfait. This parfait is as tasty as an ice cream sundae but won’t spike your blood sugar levels.

A yogurt parfait is easy to make. Layer plain or Greek yogurt with your favorite fruits and a crunchy topping (such as toasted oats or seeds).

4. Bagel & Salmon

Salmon is highly recommended during pregnancy because it’s low in mercury and a great source of omega-3 fatty acids. 

We suggest a bagel with cream cheese and salmon if you want to enjoy a comforting and filling breakfast.

Although bagels are high in carbs, they are healthy for pregnant women if you choose the right type. 

Always choose bagels made from whole grains without any added sugar. You can also top the bagel with vegetables, like fresh tomato or roasted bell peppers.

The Nourished Bump - Pregnancy Nutrition Course

5. Cottage Cheese & Fruit

Cottage cheese is a great food choice for pregnancy because it’s high in calcium but low in saturated fats. It has a mild flavor, so it takes on the taste of whatever you add. 

Many pregnant women enjoy eating cottage cheese with fruit for breakfast.

6. Chia Pudding

One problem that a lot of pregnant women face is constipation. If you’re dealing with gestational diabetes and constipation, you should include chia seeds in your diet.

An easy and tasty way to consume more chia seeds is through chia pudding.

Chia pudding is very easy to make. 

Mix one tablespoon of chia seeds with 1/2 cup milk and let the seeds absorb the liquid. Unsweetened almond milk is one of the most popular options for this pudding. However, if you want it to be extra creamy, we suggest using unsweetened coconut milk.

Since chia seed pudding has no flavor, you must add your own. Berries, apples, and kiwi are some of the best fruits to enjoy with this pudding. Other great toppings include spices or crushed nuts.

7. Waffles & Nut Butter

You can still enjoy waffles in the morning if you have gestational diabetes. However, choosing a recipe that doesn’t include added sugar is important. 

One of the most enjoyable toppings for waffles that won’t affect blood sugars is unsweetened nut butter (peanut butter, almond butter, cashew butter). 

Waffles can also be enjoyed with:

  • Unsweetened whipped cream and fruit
  • Nut butter and unsweetened chocolate chips
  • Greek yogurt and crushed nuts
  • Unsweetened fruit curd
  • Unsweetened applesauce

Final Words

We hope you enjoyed our healthy breakfast ideas to help manage gestational diabetes. 

Your gestational diabetes diagnosis doesn’t mean it’s the end of eating tasty foods. 

You can start the day in many healthy and delicious ways. Some of the best options for a healthy diet include eggs, oatmeal, and fresh fruits.

Which one of these breakfast options will you be adding to your menu? Let us know in the comments below.

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