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6 Delightful Drinks To Increase Milk Supply For A Breastfeeding Mama

Drinks To Increase Milk Supply

When it comes to breast milk production and breast milk supply, breastfeeding moms do everything they can to keep a steady level. 

When given a chance to increase their milk supply, most breastfeeding moms will jump at the opportunity.

While most women know that eating certain foods and staying on top of nutritional needs will help with the supply of milk, some may not know that there are drinks to increase milk supply.

This article will highlight drinks for breastfeeding moms that can boost breast milk supply so that even when you’re on the go or too busy to snack or eat, you can be working towards getting more milk to feed your little one.

Drinks to increase milk supply

If you want to increase your supply of milk, there are many options. You can start power pumping, eat lactation cookies and snacks, consult a lactation consultant, and drink plenty of fluids.

What you may not know, however, is that there are specific types of drinks for breastfeeding moms that will help to increase their milk supply. Women swear by these drinks, and most of them are really tasty, as well!

Drinks To Increase Milk Supply

1. Starbucks pink drink

Starbucks is a favorite for many moms anyway, but many are finding out through word of mouth that one drink, in particular, can help increase breast milk supply.

This Starbucks drink is made from coconut milk, and when it comes to increasing milk supply, many breastfeeding mothers will tell you there are few tastier ways to go about it.

Made with strawberry acai, this “pink drink,” as it is called, can help turn things around if you’re experiencing a low milk supply.

Coconut milk, the pink drink’s main ingredient, is one of the known milk supply boosters, which means a tasty drink for you, and more milk for baby!

A way to save on the pink drink

If you love the pink drink from Starbucks but don’t love the dent it’s putting in your wallet, you can still reap the benefits of increased milk production by making a knockoff version that still has all the milk supply boosters.

The ingredients are:

  • Ice
  • 1/2 cup Tazo passion tea
  • 1 1/2 cups coconut milk
  • 5 chopped strawberries
  • 1 cup Starbucks instant berry refresher

2. Lactation smoothies

You can increase your supply of milk with just a few ingredients (mostly of your choosing) to make a delicious lactation smoothie.

They work to increase breast milk production because they contain good stuff like almond milk, oat milk, and fruit juice.

These types of milk, along with other ingredients, can boost milk supply so that you get a filling and tasty treat and give your baby enough breast milk.

3. Lactation latte mix

Increase your milk supply with lactation latte mixes if you want great taste that can also come with a kick! Make sure that the blend you purchase is gluten- and dairy-free for best results.

Also available in a caffeine-free variety, you can increase your milk supply with these tasty drinks with ingredients like oat milk rather than high levels of caffeine that can actually stunt or decrease your milk supply and give you the shakes at the same time.

Available in flavors such as mocha and chai lactation latte, they promote lactation with no adverse effects of actual coffee drinks.

4. Lactation teas

If you love teas, you may want to consider increasing your milk supply with lactation teas. Lactation teas like Milkmaid’s Tea are a great way of boosting the milk supply for nursing babies, and the tea bags come in a variety of flavors.

Steep your favorite brand and flavor in some hot water for lactation tea that will hit the spot and act as a lactation supplement.

5. Lactation lemonade

Lactation lemonade is a great and tasty way to increase milk supply. All you need to do is steep some lactation tea bags and add lemon or lemonade.

This is great for people who aren’t big tea drinkers but love the taste of lemon.


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6. Brewer’s yeast

Drinking alcohol isn’t typically a great way to hydrate, but certain dark beers can help you to increase breast milk supply.

If you like the taste of beer, having a glass or bottle of dark beer with this yeast can help you to make more liquid gold for your little one to consume.

7. Body Armor sports drink

When you think of a Body Armor drink, you may not be thinking about breastfeeding, but many moms will tell you that they swear by it when boosting your milk supply.

Many have refuted the claims that Body Armor can impact how much you’ll lactate or be able to get when you use your breast pump. Body Armor has even sparked a few debates on this subject.

The following are some of the reasons that women claim it works:

Coconut water

Coconut water is the main ingredient in Body Armor, and coconut water is also a known way to hydrate better than water.

As a lactation drink, Body Armor is coconut water-based gives it an edge in helping you make enough milk if you are experiencing a low supply.

Known as a super hydrator, coconut milk and coconut water do better than water alone, keeping you hydrated. Hydration is an essential part of boosting the milk supply.

Magnesium

Known to keep your breast milk supply up when you are breastfeeding, magnesium is another ingredient found in the Body Armor drink.

Electrolytes

Electrolyte drinks such as Gatorade or the Body Armor drink replace lost hydration in your system. It gives you energy, and it takes a lot of energy for your body to produce breast milk continuously.

This, and the fact that it tastes great, is just a couple of reasons Body Armor has quickly become a favorite among breastfeeding drinks on the market, all while not being marketed as lactation drinks.

Flavors

Unlike some lactation drinks, Body Armor drinks come in various flavors. From Strawberry Banana to Peach Mango, Fruit Punch, and more, drinking Body Armor doesn’t feel like a chore.

While you may get the same sort of hydration from drinking a lot of water, Body Armor drinks and certain other sports drinks can help you to stay hydrated with a lot more flavor than many nursing moms prefer.

Drinks To Increase Milk Supply

Other ways to boost your breast milk supply

While the drinks on this list are some of the best ones available for the nursing mother to stay hydrated and increase her milk supply, you still need plenty of water in your system if you want to lactate to your fullest potential.

1. Drink twice the amount of water

You’ve probably heard that the average person needs eight full glasses of water daily. While this is great for someone who is not lactating, to increase your milk supply, you need more than that.

Breastfeeding moms should take in 16 cups of water per day. While you probably think you’ll have to turn yourself into a camel to make this happen, don’t fret.

You don’t have to get all that water by drinking glass after glass from the tap or water cooler. There are lots of other ways to get it.

2. Eat the right foods

To truly increase your milk supply, you need to maintain a balanced diet, continue to take a prenatal vitamin daily, or at the very least, take a Vitamin C supplement and any other supplements necessary to maintain a complete and beneficial diet.

You can drink all the water in the world and not increase your milk supply if you are not getting enough calories.

You should eat healthy foods, snack between pumping or nursing sessions, and avoid crash diets.

Eating well and regularly can also help you to get back to your pre-pregnancy weight, as your metabolism will start to level out as your hormones begin to regulate themselves post-delivery.

3. Eat lots of dark leafy greens and fruits

Leafy greens and vegetables usually contain a lot of water. The water content is also high in most fruit slices and whole fruits.

The extra sugar in fruit can also help to boost your energy so your body can make more milk.

4. Lactation snacks and cookies

There are many different types of lactation snacks, cookies, desserts, and foods that can help you if you are trying to make more milk.

Foods that contain fenugreek, blessed thistle, flax seeds, and oatmeal are highly beneficial to milk supply and will help you to see better results when nursing, power pumping, or simply pumping milk for your little one.

Drink up!

There are many ways that you can boost your breast milk levels. 

You can do so by power pumping, drinking beverages like a tasty chai latte lactation drink, lactation smoothies, lactation tea, Body Armor, and just plain water.

What’s important is that you put effort into being hydrated well. 

If you try all these suggestions and find that you still have issues with your milk supply, contact a lactation consultant. They are trained and more than willing to help you in any way possible. 

Don’t give up, you can do this!

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