Does Mothers Milk Tea Work For Successful Breastfeeding

Does Mothers Milk Tea Work

Mother’s milk tea has long been praised by breastfeeding moms as a great way to boost breast milk supply. But does mothers milk tea work?

That’s the question that many women find themselves asking before they decide to purchase and then start drinking mother’s milk tea.

Raising babies isn’t cheap; breastfeeding can save money on formula expenses, so keeping an optimum breast milk supply is of utmost importance. 

So many women want to find out if the mother’s milk tea ingredients provide the secret to better lactation

Lactation teas are often somewhat costly, and if you can buy just any herbal tea to boost milk supply and save money, women would be less likely to buy mother’s milk tea.

This article will discuss the herbal tea that is touted by many as the best lactation tea on the market. We’ll discuss the ingredients known to make mother’s milk tea work so well, including any side effects you may encounter drinking mother’s milk tea. 

We’ll also cover how much you should drink and how often you should drink it to see optimal results in your breast milk production and supply.

Does mothers milk tea work?

Lactation teas work by increasing breast milk supply through the use of herbal supplements found within its ingredients. 

Known for boosting lactation and allowing the mother to produce more milk, herbal teas and lactation tea brands focus on their benefits without discussing how or why the milk tea works.

Herbal supplements in mother’s milk tea

Mother’s milk tea contains several herbs and supplements naturally found to stimulate prolactin and increase milk supply. 

With odd names and little explanation, many women simply trust that they can go from a low milk supply to more breast milk after a single tea bag if they start drinking lactation tea.

Understanding the ingredients in anything you put in your body is the best way to stay on top of your health and make informed dietary and lifestyle decisions. Knowing what is in anything that you ingest is essential, however, especially if you start to notice side effects. 

The following are just a few herbs included in mother’s milk tea. These galactagogue herbs stimulate and make the body produce enough milk to satisfy your baby.

Blessed thistle

This herb has been used since the Middle Ages for many different things, but it is mainly used today to increase a mother’s milk supply. It works best when paired with or used alongside the herb fenugreek.

Blessed thistle is found in many different milk tea and lactation supplements. 

Also known as milk thistle, this herb is not FDA-approved as a medicine and is not regulated. Most lactation teas are not FDA-approved or regulated. 

However, blessed thistle has been used by people for thousands of years to treat things like liver issues, pregnancy issues, and lactation issues.

It’s best to speak with your doctor before starting any herbal regime to address any issue you may have.


The holy grail of nursing mothers to increase breast milk, fenugreek has been used to increase milk flow and supply for centuries. It’s known to increase milk supply in as little as 24 hours.

While it can produce some side effects in mothers and babies (more on that soon), many women decide it’s worth the risk to drink tea with this ingredient. 

Breastfeeding mothers would be hard pressed to find a herbal tea meant to increase milk production that did not include this ingredient.

Consuming fenugreek has long been practiced to promote lactation and increase milk supply with each pumping session. 

Ask your doctor if fenugreek may help you increase milk supply and production and if getting your mother’s milk tea might be a good idea.

Does Mothers Milk Tea Work

Anise seeds

Anise seeds have a bitter, black licorice taste and produce estrogen-like effects, much like fenugreek. 

Most herbs work best in conjunction with other herbs, and anecdotal evidence points towards anise improving lactation, primarily when used with one of many herbs known to help cause increased lactation.

Other herbs

Many other galactagogues are found in lactation supplements. Options like goat’s rue, marshmallow root, and raspberry leaf may sound like straight out of a made-up cookbook, but people have sworn by them for decades, if not centuries.

Because most herbal remedies, such as lactation teas, are not FDA regulated, therefore not tested, and only very vaguely studied, you should always talk to a licensed medical professional before ingesting them.

What does mother’s milk tea taste like?

You can find mother’s milk tea in most grocery stores and drug stores. It is also available online for purchase.

Alternatively, you can make mother’s milk tea by boiling water and putting one tea bag in a hot cup of water for a few minutes.

Mother’s milk tea is known for its results, but not so much for its taste.

While you may make more milk by drinking mother’s milk tea, you will most likely not love the taste. Many women find that it has a bitter licorice taste to it. 

However, bitterness is often eliminated when the tea is mixed with apple juice, lemon juice, or honey. 

Many mothers think the tea tastes better when chilled and drank as iced tea. 

How often should you drink mother’s milk tea?

If your doctor has given the okay to try to increase your milk supply with milk tea, then you are probably wondering how much of this not-so-tasty tea you need to drink before it starts working.

Or perhaps you have started drinking mother’s milk tea and want to know if you need to up your ingestion.

Mother’s milk tea can start to work in as little as 24 hours. However, it’s suggested that you give it up to 72 hours before you begin to notice the full effects of mother’s milk tea. 

It is suggested that you drink one cup of mother’s milk tea before each pump session or right before you plan to empty your breasts of milk.

Pumping tips include drinking the tea several times a day (five cups or more) and then following each cup with pumping. It would help if you also were pumping regularly, without skipping a session, to see the best results.

Other benefits of mother’s milk tea

Aside from increasing milk supply, there are many other uses and benefits of drinking mother’s milk tea. The following are just a few of them.

Alleviate postpartum depression

First of all, if you’re seeing your milk supply go up, that can certainly help to boost your mood. Aside from the boost in happy hormones because of successful breastfeeding, the mother’s milk tea herbs have mild antidepressant properties that may also help fight the baby blues.

However, self-treating is often not enough if you struggle with postpartum depression. 

Speak with your doctor or a therapist and get your self help. You are not alone, and there are resources and support to help you.

Watching mother's milk tea work

May help treat clogged ducts

Anise, one of the basic herbal ingredients in mother’s milk tea, is regularly used to get rid of and soothe clogged ducts. 

Clogged milk ducts are a painful and frustrating ordeal for breastfeeding women.

Address iron deficiency

The herbs nettle and alfalfa are also regularly included in the mother’s milk tea ingredients and are very high in iron. These two herbs, in particular, can boost your iron levels.

Iron deficiency is common in women who have given birth. However, taking a prenatal vitamin after delivery, especially while breastfeeding, can help address this deficiency.

Helps with colic in babies

It is believed that the herbs used in many mother’s milk teas have a calming or soothing effect on the tummy of a little one when passed through the breast milk. 

Remember that most things you ingest, baby does too, because it passes through the breast milk. Mother’s milk tea is no exception.

Mothers milk tea side effects

Like nearly anything you would put in your body, adverse effects can occur. 

Mother’s milk tea is no exception. Many side effects have been experienced and reported by women using mother’s milk tea to increase milk production.

Not FDA regulated

You may be surprised to know the range of products not regulated by the FDA (Food and Drug Administration). 

The FDA does not regulate shampoo, make-up, lotions, moisturizers, or infant formula.

This means that the ingredients in the products aren’t seriously tested and standardized by the government. 

So while something may be “natural,” it doesn’t always mean it’s good for you. 

Pond water is also naturally occurring, but you wouldn’t drink it. 

Keep this in mind as a litmus test any time you see something that isn’t regulated but is “natural.” 

There are a lot of natural things that you wouldn’t put on your body or in your mouth.

Maple syrup smell

Fenugreek produces a smell of maple syrup on a baby if the mother ingests it and then breastfeeds. While this is usually harmless, this is also a symptom of a serious genetic disease that can cause organ failure.

If you have a breastfed baby who starts to smell like maple syrup, the best thing to do is contact your child’s doctor and check them out to be on the safe side.

Upset stomach

Upset stomach, gas, cramps, and diarrhea are all side effects associated with mother’s milk tea ingestion. This can occur in the mother, baby, or both. 

You may notice nasty diapers that smell putrid due to this. 

Fussiness is also a common issue among babies who have mothers who drink mother’s milk tea and then pump or nurse.


Most of the results you will hear about the effectiveness of mother’s milk tea will be from mothers and their experiences with this tea. 

An overwhelming number of women swear by it and claim that it boosts their milk and helps in other ways.

While there are possible risks and side effects, most of these are mild. 

Cutting back slightly on your ingestion rate can help stave off or lessen the side effects you may be experiencing.

These herbs have been around for as long as modern medicine in many cases. They are used for various concerns, and they are backed up by women all over the world.

Though mother’s milk tea is safe and very effective, as proven by women who have used it, always consult your doctor or lactation consultant.

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