If you’ve ever found yourself searching for ways to improve your appearance in a natural organic way, you might have come across the theory that you can increase your breast size by consuming almond milk.
But how true is this belief? Does almond milk increase breast size?
Although there’s no scientific evidence to back up this claim, the truth is that some of the components and nutrients in almonds and almond milk may actually impact your hormones, especially estrogen, and with time increase your breast size.
Many women swear by this, and if you look closely at how breasts are put together and the benefits of almond milk or almonds in any other form, it may have some logic.
Let’s begin by understanding the background and biology of the human body and almonds.
Anatomy of breasts
Female breasts are composed of different layers of fatty, fibrous, and glandular tissue.
The glandular tissue includes the breast lobes and ducts, while fibrous tissue is the supportive or connective layer. The fatty tissue is in charge of filling the spaces between glandular and fibrous tissue, and it’s also largely responsible for determining breast size and shape.
To simplify what you just read, the larger breasts are, the more fatty tissue it has because ultimately, what shapes the female breasts is fat and water. That’s why it’s common to see bigger breasts on bigger women. And while this is not always the case, your body fat content and the way you store it will impact your breast size.
Women with fast metabolisms may have a smaller breast size because they burn fat faster and have issues storing it in their bodies. While women with slower metabolisms usually have bigger breasts, no matter their overall body weight.
However, over time the density of your breasts can change as a result of pregnancy and breastfeeding, menopause and hormone replacement therapy, or fluctuating body weight.
Almonds and their benefits
Almonds are nuts that can be consumed in many forms: sliced, flaked, slivered, as flour, oil, butter, or almond milk. They can be eaten alone, or you can add them to different meals or drinks.
Almonds have been part of the human diet for a long time, and it’s believed that almond trees were one of the first cultivated by men.
Regarding their nutritional value, almonds are rich in Vitamin E and have a high unsaturated fat content which is considered good for the body, and according to the American Heart Association, unsaturated fats have the ability to lower blood cholesterol when consumed in moderation.
There are many other benefits of consuming almond milk or any other almond presentation, but one that responds to the topic we’re talking about is the presence of phytoestrogens.
Phytoestrogens tend to mimic the effect of naturally produced estrogen, which is a hormone responsible for many things in the female body, including the menstrual cycle and breast development. The difference between estrogen and phytoestrogens is that the human pituitary gland produces estrogen, and phytoestrogen is a plant origin hormone.
However, be careful if you have nut allergies because almonds are in the nuts family, and eating them can be very risky for those suffering from such allergies. Nuts are among the highest allergenic foods, so if you or any of your close relatives have a nut allergy pay attention to your body for intolerance or allergic reactions.
Does almond milk make your boobs bigger?
Through understanding how breasts grow, it makes sense to believe that almond milk can make your breasts bigger because of its essential fatty acids and the presence of phytoestrogens. And here’s why.
By drinking almond milk, you will increase the amount of healthy fat you consume, and the phytoestrogens will target your breasts, which may lead to weight gain, and you’ll notice how your breasts fill.
However, breast enlargement will not be visible overnight, and in fact, it may take a while before you notice if your breasts are bigger. You’ll also need to consume the right amount of almond milk to achieve the desired effect. Research suggests that you’ll need to drink just two cups of almond milk per day to make your breasts bigger.
Drinking milk for many is easy and even practical; they might have a coffee or two each day with almond milk rather than regular milk. But if you don’t like almond milk or get tired of it, you will get the same breast growth if you eat almond butter or eat the nuts whole.
How long does it take almond milk to get bigger breasts?
If you want to make your breasts bigger with almond milk, you’ll need to be patient because the time it takes for the results to be visible will depend on you following the instructions closely, how much milk you take, how your estrogen receptors respond, what other things you’re doing to boost breast growth and your metabolism.
Most women who’ve drank almond milk to increase their breast size have said that it took them around three to four weeks before they saw any results. Give or take a few more weeks, but the key is to be constant and disciplined.
How to get bigger boobs naturally
As we’ve said before, you can drink almond milk every day, and it will be effective, but it’s a slow-acting process. There are other ways to boost breast growth, and combined with the almond milk intake; they may make the change visible faster.
Fenugreek seeds can stimulate breast growth because they contain a high level of flavonoids and phytoestrogens that increase the estrogen level, the hormone responsible for breast development, in the body, therefore, promoting the enlargement of breast tissue and volume. Also, fenugreek seeds can make the breasts firm and have been used by breastfeeding mothers to produce milk in abundance. By adding two teaspoons of ground fenugreek seeds to your diet, you will boost breast growth.
Also, since breasts have a lot of fat content, you’ll need to check on your caloric intake because you’ll want to gain weight and still remain healthy, so be careful which calorie-dense foods you add to your diet.
Dairy products from cow’s milk can also help you in your breast growth. For example, yogurt contains prolactin which is another hormone responsible for some breast tissue development. There’s also progesterone present in dairy products. The difference in the results in breast growth with almond milk vs. cow’s milk is that the phytoestrogens in almond milk will target the breasts, whereas, with dairy products, the fat build-up is distributed throughout the whole body.
To increase the number of calories you consume on a daily basis, you can include in your diet food such as soy milk (it also has phytoestrogens), oat milk, whole wheat bread, nut butter (peanut butter is very easy to get, and tasty), sunflower seeds, among others.
Another thing you can try to enlarge your breasts and keep your chest area firm is chest exercises. They can also help lift breasts if needed.
Homemade almond milk recipe
There are a lot of commercial brands that offer great and tasty almond milk options, but these brands often include additives and a lot of sugar. So, if you’d rather make it yourself, here’s an easy recipe to make homemade almond milk.
All you need is:
- 1 cup raw almonds
- 3 cups of water
- water to cover
- 1 tablespoon agave nectar, or more to taste
- Pinch of sea salt
- Begin by placing the raw almonds in a bowl and pour in enough water to cover all of the almonds. Let that soak for at least 12 hours. Once the almonds have soaked, drain the water.
- Blend the almonds and the 3 cups of water on a low speed initially, and then blend the almonds on a high speed. You should only need to blend the almonds for 60 seconds or so.
- Pour the blended almond mixture through a nutbag or cheesecloth in a bowl.
- Return the mixture to the blender and add the salt and agave.
- Blend the milk until smooth or until you are happy with the texture.
The result is a creamy and slightly sweet almond milk that you can store in your refrigerator and use as desired. Remember that homemade almond milk has no preservatives, so to prevent bacterial growth or mold, you’ll need to keep it refrigerated and not at room temperature.
A woman’s body is beautiful no matter if they have large or smaller breasts, but sometimes slight changes can do a lot of good to a women’s confidence.
Often women will find themselves wanting to make some changes to their bodies, and the truth is that the world is a hard place for many women nowadays. Today’s beauty standards focus a lot on breast size and the body compared to what was considered beautiful years ago.
Also, there’s a lot of focus and attention on what our diets must include, and almond milk has a lot of health benefits that go beyond making breasts bigger, and that’s why a lot of people prefer almond milk instead of soy milk or oat milk.
It’s safe to say that almond milk plays a part in breast size when consumed daily. It is important to note that this same effect can occur with men, so beware. But also, it will be a while before you see the results with simply drinking almond milk, so if you’re looking to enlarge your breasts, you’ll need to be patient and consider including other methods as well to make the changes visible faster.
For a nice firm growth, include pectoral exercises into your routine and take some ground fenugreek seeds. Make healthy decisions about your diet and ensure that it is packed with healthy essential fats, Vitamin E, Vitamin D, fiber, and iron. Stay away from saturated fat as much as possible and favor whole wheat instead of white wheat bread.
And remember that almond milk dosage is key. How much milk you take will make a difference in making your breasts bigger.
Before taking almond milk to increase your cup size, remember this is a highly allergenic food, so if you or anyone in your family has a nut allergy, you’ll need to be careful. If you notice signs of intolerance or an allergic reaction, stop taking almond milk and consult your doctor.
But always keep in mind that what makes you beautiful is not your breast size or your outer beauty; it’s what’s inside that matters the most.