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8 Best Postnatal Vitamins To Support Postpartum Recovery And Care

Best Postnatal Vitamins

Postnatal vitamins, like prenatal vitamins, exist to give a mother all of the nutrients, vitamins, and minerals she and her baby need that she may not be getting from her food. 

They are supplements intended for use after the delivery of a baby.

The best postnatal vitamins can help a mother get through the recovery phase of child delivery faster and healthier. Taking a postnatal supplement is also beneficial for breast milk supply for breastfeeding moms.

Prenatal vitamins and postnatal vitamins

Prenatal and postnatal vitamins are crucial, so you should research them before choosing a brand or formula. 

A prenatal vitamin will help you keep your energy and health while pregnant. Pregnant women also take prenatal vitamins to help their babies develop and avoid neural tube defects, premature birth, and low birth weight.

Postnatal vitamins exist to replenish nutrients lost during the birthing process and fortify the mother’s health so that if she joins the ranks of breastfeeding moms, she will be able to supply all the nutrients the baby needs through her breast milk

Breast milk production is also higher in moms who choose to take a postnatal vitamin.

Other benefits to take note of

Health-optimal prenatal chewable vitamins and pills are high in folic acid, which is essential for a pregnant woman’s reproductive system and the development of a baby in the womb. 

Brain development and the need to prevent neural tube defects are essential when looking for a prenatal supplement.

When you take postnatal vitamins, however, you don’t have to ensure that folic acid is one of the critical nutrients. While folate is still good to have in your system, it’s not as necessary to maintain a healthy diet or overall health after the baby is born.

B Vitamins are essential to nursing and producing milk, so finding a postnatal multivitamin that contains lots of these vitamins will help you produce enough milk to feed your little one.

1. Preventing hair loss

Those hormones that were haywire during pregnancy start to level out and dip after you have your little one. If you start taking postnatal vitamins, you may find that your hair has stopped thinning out.

2. Prevent Postpartum depression

Also known as the baby blues, postpartum moms are prone to depressive symptoms that can, in part, be stopped or made to be less severe if you have all of the essential vitamins and minerals you need.

Best postnatal vitamins

An alarming number of women don’t know anything about postnatal vitamins or how vital taking a postnatal supplement is in maintaining and building better health after the birth of a baby.

Once you start to understand how important taking a postnatal vitamin is, you still have the job of finding one that is right for you. 

This can be tricky because marketing for many prenatal and postnatal vitamins tries to convince you that each brand is better than the others.

This article will help you understand postnatal supplements to take during the postpartum period. We’ll feature postnatal vitamins that will give you all the essential nutrients necessary to quickly recover from the postpartum period and get you back to maximum health.

What does an excellent postnatal multivitamin contain?

Just like the prenatal multivitamin you took while pregnant, it is good to have postnatal multivitamins full of all the vitamins and minerals you need throughout the day.

However, like how a prenatal multivitamin has essential vitamins in higher quantities that cater to pregnancy health, you also need to look for specific vitamins for postpartum care.

1. Vitamin C

Also found in a prenatal supplement, Vitamin C is one of the critical nutrients needed during the postpartum period. Many postnatal vitamins include this ingredient, but make sure that it’s listed on the ingredient label.

2. Omega 3 fatty acids

Essential for women after giving birth, postpartum moms need to find postnatal nutrition packed with Omega 3. Nutrient stores may confuse you with their long-winded ingredient lists, but ensure that this ingredient is listed near the top to get the best option.

3. Vitamin D

Vitamin D ensures that your bones, hair, nails, teeth, and muscles are strong and in good working order. What many women don’t realize is that tooth decay and tooth loss are somewhat common in new moms, and this is often due, at least in part, because of a Vitamin D deficiency.

Vitamin D levels must stay optimal if you want strong nails, teeth, bones, and more. Although Vitamin D does not pass through into human milk, breastfeeding moms are encouraged to supplement their baby’s diet with Vitamin D drops.

Can you take prenatal vitamins in place of postnatal vitamins?

While postnatal vitamins are on the market, many of what you see in this article are prenatal vitamins. Because many supplements contain the same ingredients, taking a prenatal multivitamin is usually okay if you cannot find a postnatal vitamin option.

However, it may be a good idea to stick to the ones on this list, as they are the top-rated prenatal and postnatal vitamins of 2022.

Best Postnatal Vitamins

Choosing a postnatal multivitamin

If you’re looking for the best postnatal vitamin out there, there’s a good chance you’ll find it on this list. A good postnatal vitamin is clearly labeled, transparent in its claims, and doesn’t rely on packaging and gimmicks to sell a product.

The best postnatal vitamins also have good reviews and have been recognized as effective and efficient. The following are several excellent options if you are looking for good postnatal vitamins.

1. Hello Bello Prenatal +DHA

With a two-gummy per day dosage, these vitamins are third-party tested, and the company is one that parents rave about for their multivitamins and baby care products. 

Kristen Bell and Dax Shepherd run these inexpensive vitamins rich in DHA, choline, and Vitamin D, A, C, and E.

Perfect for people who hate swallowing pills, these gummies are sweet and don’t taste bad at all.

2. Mary Ruth’s Liquid prenatal

This gluten-free, non-GMO, dairy-free, nut-free, wheat-free, soy-free, and sugar-free liquid pre and postnatal supplement is great for people who don’t like to swallow pills or chew up gummies.

It has all the essential nutrients you need before birth and after, and it’s berry flavored but can be added to any drink if you’d rather mix it with something.

3. Ritual essential for Women

Third-party tested and ideal for breastfeeding women, this time-release capsule will help you to maintain your milk supply and keep you healthy.

Remember that you still need to eat a balanced diet, and no supplement will replace some of the nutritional needs you will need to achieve with food.

They also contain zinc, which aids in normal immune function. This is a postpartum vitamin that really tried to cover its bases.

Gluten-free and great for sensitive stomachs, it is suggested that you take these postnatal supplements twice daily with or without food. 

Some consumers complain that there is more than enough Vitamin D in this supplement, which can make for some stomach cramps.

4. Best Nest Wellness Mama Bird Postnatal

With premium and third-party tested ingredients, this company has gone above and beyond to ensure that mama and baby are taken care of with these postnatal vitamins

They use vegan and organic superfoods, digestive enzymes, and probiotics to guarantee that your stomach will not get upset while taking them and will have optimal absorption.

They are also gluten-free and support breastfeeding. Another perk is that they are packed with B Vitamins, and you only have to take one daily.

5. Beli Women Prenatal

These prenatal capsules are packed with B Vitamins to aid in breastfeeding, women trust this brand. 

They are gentle on the tummy, dairy, and allergen-free. They also have lots of Vitamin E, K, C, and D. The only real complaint about this supplement is that there is more than the recommended daily value of Vitamin D.

However, the dietary intake of many other vitamins is great for nursing mothers.

6. Smarty Pants prenatal formula

A daily supplement after giving birth can help you achieve postpartum recovery faster, achieve a healthy immunity to issues like postpartum hair loss, and help with bone health, brain health, and mental health.

About one in ten women report having at least some symptoms of depression after having a baby. A fertility nutrition expert can tell you that balanced nutrition, such as fatty acid content and vitamins, can help you beat the blues.

Full of omega threes, this is a much-loved supplement that helps make your postpartum journey smooth.

7. Parallel Health Mom multi-support pack

This is the top-of-the-line option for women who want one product to work wonderfully throughout their pregnancy.

This blend of supplements also contains collagen, which helps with the effects of aging and skin elasticity. It’s also anti-stress and will help you relax to get that much-needed rest after a baby is born.

These come from a system in which you take three different supplements that do other things. While it may sound complex and confusing, they come in daily packs to simplify the process.

They also tailor the supplements to people according to what stage of motherhood they are in. Your supplements look different and have a specific function if you have a toddler versus a newborn.

The cons of this product are that even though you can save a little money with their monthly subscription, they are still quite expensive. Also, it’s a lot of pills that you have to swallow daily. This is not optimal for women who aren’t great at taking pills.

8. Root’d Powder

This is a fizzy drink mix you drink daily after mixing the powder with liquid. It’s perfect for women who don’t like gummies or pills.

This 25-pack is a bit pricey, especially for postpartum benefits and lactation, but many women will tell you that it’s worth it.

It’s flavored with sugar substitutes, so even though it tastes plenty sweet, you won’t experience any blood sugar issues consuming it.

Best Postnatal Vitamins

Speak to your doctor and listen to experts

Experts and organizations like the World Health Organization recommend certain levels of vitamins like choline, Vitamin C, and D when you are lactating or recovering from having a baby.

Starting any regimen of substances that are not FDA regulated (such as prenatal or postnatal vitamins) should be discussed with your doctor, especially if you are nursing or pregnant. 

There is never a reason to put yourself or your baby at risk with products that may not be safe. Do your research well and listen to the experts.

Postnatal vitamins

Choosing a postnatal vitamin or prenatal vitamins that are right for you and your health needs is vital in getting the most out of any gummy, liquid, pill, or powder supplement you take. 

Asking friends, family, and even your doctor which ones they recommend can also help you spread awareness about the need and benefits of postnatal support and get some great tips and suggestions.

Whether you love Hello Bello or adore Ritual Essential brand, keep an open mind when looking for quality supplements that are right for you. 

What works for others may not benefit you as much. Read reviews, consider cost, and read ingredient lists carefully.

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