25 Weeks Pregnant—A Comprehensive Guide For Healthy Mom And Baby

25 Weeks Pregnant

Did you know that at 25 weeks pregnant, your growing baby is about the size of a head of cauliflower? 

That’s pretty big, right? Still, they’re not finished growing just yet. 

As you approach the end of your second trimester and the beginning of the third, your baby’s still got some growing to do.

Still, your baby has grown and developed a lot in the past few weeks, and you may feel a new wave of anticipation and excitement as you enter the final trimester of your pregnancy. 

In this article, we’ve got plenty of information about pregnancy week 25, so read on, pay attention to the self-care tips, and check out our common pregnancy week 25 FAQs!

How is your baby at 25 weeks pregnant?

At pregnancy week 25, your baby is approximately the size of a cauliflower, measuring around 13.6 inches (34.5 cm) in length and weighing approximately 1.5 pounds (680 grams). 

Here are some key developments that may be happening at this stage of pregnancy:

  1. Rapid brain development: Your baby’s brain is developing rapidly at this stage, forming billions of neurons and synapses. The brain is also beginning to regulate basic bodily functions such as breathing and heart rate.
  2. Lung development: Your baby’s lungs continue to mature with the production of surfactant, which helps the lungs inflate and prevents them from collapsing.
  3. Sensory development: Your baby’s senses are becoming more refined at this stage, with the development of taste buds, the ability to hear and respond to sounds, and the ability to feel touch and pressure while immersed in the amniotic fluid.
  4. Movement and activity: Your baby is becoming more active, kicking and moving around frequently. You may feel your baby’s movements more strongly at this stage.
  5. Baby’s face: Your baby’s nose, eyes, and mouth are in position.
  6. Hair and nails: Your baby’s hair and nails continue growing, and the skin becomes less transparent and more opaque.
  7. Fetal position: Your baby’s body may be head-down in preparation for birth, although some babies may still be in a breech position or other positions at this stage.

It is important to remember that every baby develops at their own pace and are generalizations based on typical fetal growth and development. 

Talk to your healthcare provider for advice and support if you have concerns about your baby’s development or health.

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Dealing with symptoms in pregnancy week 25

At 25 weeks pregnant, many women may experience various pregnancy symptoms related to their baby’s continued growth and development. 

While some women may have a relatively smooth pregnancy, others may experience a range of uncomfortable or even painful symptoms. 

Pregnancy hormones surge throughout the nine months and contribute to many common symptoms. 

Here are some tips for dealing with common symptoms at 25 weeks pregnant:

1. Back pain

As your baby grows and puts pressure on the lower back, many women experience back pain and leg cramps during pregnancy. 

To help alleviate this symptom, try using a heating pad or warm baths, wearing comfortable shoes with good support, and avoiding standing or sitting for long periods.

2. Swelling

Many women experience swelling in their feet, ankles, and hands during pregnancy, which can be uncomfortable and even painful. Try elevating your feet, wearing compression stockings, and avoiding salt and caffeine to reduce swelling.

3. Heartburn

As the uterus expands and puts pressure on the stomach, many women experience heartburn during pregnancy. To reduce this symptom, try eating smaller meals throughout the day, avoid lying down immediately after eating, and avoid spicy or greasy foods.

4. Fatigue

As the body works to support the growing baby, many women experience fatigue and exhaustion during pregnancy. 

To combat this symptom, get enough rest, take naps when needed, and practice relaxation techniques such as meditation or deep breathing.

5. Constipation

As the hormone progesterone slows the digestive system, many women experience constipation during pregnancy. 

To help alleviate this symptom, try increasing your fiber intake, drinking plenty of water, and staying active with low-impact exercise.

6. Braxton Hicks contractions

Many women experience irregular Braxton Hicks contractions during pregnancy, which can feel uncomfortable or even painful. 

To alleviate this symptom, try changing positions, taking a warm bath, or practicing relaxation techniques such as deep breathing or meditation.

Remember that every woman’s pregnancy is unique and that there is no one-size-fits-all solution for managing symptoms. 

If you are experiencing discomfort or pain during pregnancy, talk to your healthcare provider for advice and support. They can help you find safe and effective ways to manage your symptoms and ensure the health and well-being of you and your baby.

Self-care at 25 weeks pregnant

Proper self-care throughout your pregnancy is crucial. You and your baby will benefit significantly from effective stress management, plenty of sleep, a nourishing diet with plenty of hydration, and a more-than-occasional indulgence in luxury and relaxation. 

This journey is not easy, but the more you care and look after yourself, the easier it will be. 

Some simple but essential self-care tips for expecting moms at 25 weeks pregnant include:

1. Get enough rest

Aim for 7-8 hours of sleep per night and take naps during the day if needed.

2. Stay hydrated

Drink plenty of water and avoid caffeine and alcohol.

3. Eat a balanced diet

Include a variety of fruits, vegetables, whole grains, lean protein, and healthy fats in your diet. A healthy and balanced diet will also help burn off that baby fat more quickly after birth.

25 weeks pregnant

4. Exercise regularly

Engage in low-impact exercises such as walking, swimming, or prenatal yoga to help maintain physical fitness and reduce stress.

5. Practice good hygiene

Wash your hands frequently and take extra care to avoid illness during pregnancy.

6. Take care of your skin

Use moisturizer to help prevent stretch marks and wear sunscreen to protect your skin from sun damage.

7. Manage stress

Practice relaxation techniques such as deep breathing, meditation, or prenatal massage to help reduce stress and promote relaxation.

8. Stay connected with loved ones

Spend time with family and friends and participate in social activities to help combat feelings of isolation or loneliness.

9. Treat yourself

Take time to indulge in activities that bring you joy, such as reading, listening to music, or taking a warm bath.

10. Consider alternative therapies

Some women find relief from pregnancy-related symptoms by exploring alternative therapies such as acupuncture, aromatherapy, or chiropractic care. However, it is essential to consult with your healthcare provider before trying any new therapies or supplements.

11. Keep up with prenatal appointments

By week 25, your healthcare provider should offer a glucose challenge screening test to check for gestational diabetes. This test and others help keep your baby’s health in check and reduce the risk of pregnancy complications.

FAQs at 25 Weeks pregnant

Know that it’s completely normal to have lots of questions during mid-pregnancy. 

Pregnancy is a complex and dynamic process that can bring up many new and unfamiliar experiences for expectant parents. It is natural to have questions and concerns about things like fetal development, changes in the body, prenatal care, and birth preparation.

It is essential to ask questions and seek out information during pregnancy, as this can help you better understand what is happening and feel more prepared for future changes. 

Your healthcare provider is an excellent resource for information and can help answer any questions or concerns about your pregnancy.

Additionally, many other sources of information are available, including books, online resources, and prenatal classes. 

By staying informed and engaged throughout your pregnancy, you can feel more confident and empowered as you prepare for your baby’s arrival.

Are you 6 months pregnant at 25 weeks?

Yes, 25 weeks of pregnancy marks the end of the second trimester and the beginning of the third trimester. 

Pregnancy is approximately six months along, based on the assumption of a 40-week gestation period. 

However, it’s important to note that pregnancy is typically measured in weeks rather than months, as each month is not exactly four weeks long. 

So, while 25 weeks is roughly six months, referring to the pregnancy in weeks is more precise.

What position is a baby at 25 weeks?

The baby’s position at 25 weeks can vary, but they are generally still relatively small and have a lot of room to move around inside the uterus. They may be head-down, which is the ideal position for birth. 

However, it is also common for your baby to be in a breech position (feet or buttocks down), transverse position (sideways), or even in an oblique position (diagonal).

Note that your baby’s position at 25 weeks is not necessarily indicative of its final position for birth. 

Many babies will continue to move and change positions throughout the pregnancy. 

It’s not uncommon for babies to change position multiple times in the weeks leading up to delivery.

25 weeks pregnant

How much weight should I have gained by 25 weeks?

As a general guideline, the American Congress of Obstetricians and Gynecologists (ACOG) recommends the following weight gain based on pre-pregnancy body mass index (BMI):

  • Underweight (BMI less than 18.5): 28-40 pounds
  • Normal weight (BMI 18.5-24.9): 25-35 pounds
  • Overweight (BMI 25-29.9): 15-25 pounds
  • Obese (BMI greater than or equal to 30): 11-20 pounds

By 25 weeks pregnant, around the midpoint of the second trimester, a woman with a normal BMI should have gained approximately 12-15 pounds. However, this can vary depending on individual circumstances, so discussing your weight gain with your healthcare provider at each prenatal visit is important. 

They can advise you on whether you are on track and make any necessary adjustments to your diet or exercise routine.

What should I be eating at 25 weeks pregnant?

It is crucial to have a well-balanced and nutritious diet during pregnancy. You should aim to consume a variety of foods from each of the major food groups, including:

  1. Fruits and vegetables
  2. Protein
  3. Whole grains
  4. Dairy
  5. Healthy fats

In addition to eating a healthy diet, staying hydrated by drinking plenty of water throughout the day is important. 

Again, please consult your healthcare provider for specific dietary recommendations based on your needs and medical history.

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Can a baby have quiet days at 25 weeks?

Pay attention to the baby’s movements throughout the pregnancy, as changes in movement patterns can sometimes indicate potential issues with the baby’s health or well-being. 

However, it is also normal for your baby to have periods of quiet or rest, especially if they are sleeping or in a position where their movements are less noticeable.


Pregnant women must practice effective self-care throughout the entirety of the pregnancy journey. 

From attending prenatal appointments to getting enough rest to managing stress, there are many ways to keep your pregnant mind and body healthy as you progress through your second trimester.

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