22 Weeks Pregnant—Development Updates, Self-Care Tips & FAQs Answered

22 Weeks Pregnant

Welcome to our blog! Congratulations on being 22 weeks pregnant. 

This is an exciting time in your pregnancy journey as you’re more than halfway through, and your baby is growing quickly. 

This blog will provide informative tips on caring for yourself and your growing baby at 22 weeks pregnant. We’ve got you covered, from nutrition and exercise to mental health and sleep. 

So, sit back, relax, and let’s dive into everything you need to know about being 22 weeks pregnant.

22 Weeks Pregnant

Baby development at 22 weeks pregnant

Your baby’s development is in full swing as the fetus grows and matures in the womb. What an exciting time! 

Here are some exciting points to note about the baby’s development at this stage:

  • The baby is now about 11 inches long and weighs approximately 1 pound.
  • The baby’s organs and systems, including the respiratory and digestive systems, continue to mature.
  • The baby’s skin is becoming less translucent as it thickens and develops fat layers.
  • The baby’s brain is developing rapidly, with neurons forming at millions per day.
  • The baby’s senses are becoming more refined, and they may begin to react to sounds and light.
  • The baby’s movements are becoming more coordinated, and they may start to develop regular sleep patterns.
  • The baby’s bones continue to ossify or harden, making them stronger and less flexible.
  • The baby’s immune system is developing and may start producing white blood cells.
  • The baby’s reproductive system is also developing, with ovaries or testes forming in preparation for future development.

Overall, the baby’s development at 22 weeks is an exciting time for both parents and baby as the fetus grows and matures in preparation for life outside the womb.

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Your body at 22 weeks pregnant

By pregnancy week 22, well into your second trimester, your body and growing baby undergo many changes. 

Here are some common pregnancy symptoms and changes you may experience at this stage:

1. Growing belly

Your belly will be noticeably more prominent, and you may experience some mild discomfort as your belly grows and your growing uterus continues to expand.

2. Back pain

You may experience back pain as the growing weight puts pressure and strain on your lower back.

3. Sensitive skin

You may notice your skin becoming more sensitive or itchy as it stretches to accommodate your growing belly. Aim for steady and healthy weight gain to lessen the severity of stretch marks.

4. Heartburn & indigestion

You may experience heartburn or indigestion as the baby puts pressure on your stomach.

5. Fatigue

You may feel more tired than usual as your body works hard to nourish your growing baby.

6. Swelling

You may experience some swelling in your hands, feet, or face due to fluid retention.

7. Braxton Hicks contractions

You may start to experience Braxton Hicks contractions, mild, painless contractions that help prepare your body for labor.

8. Breast growth

You may notice your breasts getting larger and more tender as they prepare for breastfeeding.

9. Mild muscle cramps

You may experience more leg cramps and pelvic pain, and your body shifts and adapts to the growing uterus and weight to carry.

Overall, these symptoms are normal during pregnancy and should not cause alarm. However, you should consult your healthcare provider if you experience severe or unusual symptoms.

22 Weeks Pregnant

Self-Care at 22 Weeks pregnant

Taking care of yourself is especially important during pregnancy. 

Here are some easy self-care tips for you, along with alternative suggestions:

  1. Stay hydrated: Drink plenty of water throughout the day to help prevent dehydration and constipation. Alternative tip: You can drink coconut water or herbal tea or add fruits like cucumber, lemon, and mint to your water for extra flavor.
  2. Regular Exercise: Exercising regularly during pregnancy can help improve your overall health and prepare your body for labor and delivery. Alternative tip: You can also try prenatal yoga, swimming, walking, or low-impact aerobics.
  3. Get plenty of rest: Your body is working hard to grow your baby, so make sure you get enough sleep at night and take naps when needed. Alternative tip: Establish a bedtime routine to help you relax and wind down before bed.
  4. Eat well: A balanced diet with plenty of fruits, vegetables, lean proteins, and whole grains is essential for a healthy pregnancy. Alternative tip: You can also try meal prepping to make it easier to eat healthy meals throughout the day.
  5. Take care of your mental health: Pregnancy can be an emotional rollercoaster, so take time to relax and destress. Alternative tip: Try meditation, deep breathing, journaling, or talking to a therapist or support group.

Remember, self-care is not selfish; it’s necessary for a healthy pregnancy and a happy you.

FAQs at 22 Weeks pregnant

Below are some common FAQs pregnant women ask at 22 weeks.

What is my baby doing in the womb at 22 weeks?

You’re probably wondering what’s going on inside that baby bump. At this halfway stage of your pregnancy, your growing baby is:

  1. Developing their senses: Your baby’s senses, such as sight, taste, and touch, are developing rapidly at this stage. They may even start recognizing your voice and responding to it with movements.
  2. Growing hair: Your baby’s scalp hair is growing, and there may be eyebrows and eyelashes on your baby’s eyelids at this stage.
  3. Developing lungs: Your baby’s lungs continue to mature and produce surfactant, which helps the air sacs stay open and breathe properly after birth.
  4. Practicing breathing: Your baby may start practicing breathing movements, although they’re not breathing air yet since they’re still getting oxygen through the placenta.
  5. Developing taste buds: Your baby’s taste buds are forming, and they can taste the amniotic fluid they’re swallowing.
  6. Developing sleep-wake cycles: Your baby may have regular periods of sleep and activity, which you may be able to feel as movements in your belly.

These are just some of the amazing things your baby does at 22 weeks pregnant. Remember to care for yourself and your growing baby by eating well, staying active, and getting plenty of rest.

How big is your belly at 22 weeks pregnant?

It’s normal to have questions about the size of your growing belly. 

At 22 weeks pregnant, the size of your belly can vary depending on factors such as your body type, weight, and whether this is your first pregnancy or not. 

However, on average, your uterus is about 1.5 to 2 inches above your belly button, and you may notice that your belly is becoming more rounded and noticeable.

Your healthcare provider may also measure your belly using a tape measure at each prenatal visit to track your baby’s growth and development. This measurement is called the fundal height, and it can give your healthcare provider an estimate of your baby’s size and position in the uterus.

It’s important to remember that every pregnancy is unique, and there’s no “right” size for a 22-week belly. 

As long as you’re following your healthcare provider’s recommendations for a healthy pregnancy, your baby is growing as it should, and you’re feeling good, the size of your belly is not a cause for concern.

Does baby like when I rub my belly?

Your baby can feel when you rub your belly; they may enjoy it! 

As your baby grows and develops, they become more aware of their surroundings, including touch and movement. Rubbing or gently massage your belly can create a soothing and comforting sensation for your baby.

In fact, research has shown that prenatal bonding activities such as talking to and touching your belly can positively affect both you and your baby. It can help reduce stress and anxiety levels in pregnant women and promote feelings of attachment and bonding between mother and baby.

So go ahead and rub your belly if it feels good to you and your baby! Just be sure to avoid putting too much pressure on your stomach or using any oils or lotions without consulting your healthcare provider.

Can unborn babies sense their fathers?

Yes, unborn babies can sense their father’s presence, voice, and touch while still in the womb. Like the mother, the father’s voice can be comforting and familiar to the baby. 

Research has shown that babies can recognize and respond to their father’s voice and touch as early as the 24th week of pregnancy.

When a father speaks or sings to their unborn baby, the sound vibrations can be felt through the mother’s abdomen and transmitted to the baby through the amniotic fluid. This can create a soothing and bonding experience for the father and the baby.

Additionally, studies have shown that fathers actively involved in their partner’s pregnancy and prenatal care tend to have stronger bonds with their babies after birth. 

So, if you’re a father-to-be, don’t hesitate to talk, sing, and gently touch your partner’s belly. Your baby is listening and can benefit from the bond you build with them even before they’re born.

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How often should a baby kick at 22 weeks?

At 22 weeks pregnant, your baby’s movements should become more frequent and noticeable. As your baby grows and develops, it’ll have more room to move around in the amniotic fluid, and you may start to feel more kicks, punches, and rolls.

However, every baby is different, and there’s no set number of kicks or movements that you should feel each day. Some babies are more active than others, and their activity levels may vary from day to day.

The American College of Obstetricians and Gynecologists (ACOG) recommends that pregnant women keep track of their baby’s movements and report any significant changes to their healthcare provider. 

If you notice a decrease in your baby’s movements or they’re not moving as much as usual, you should contact your healthcare provider immediately.

Remember, you know your baby’s movements better than anyone else, so if you’re concerned, or something doesn’t feel right, trust your instincts and seek medical advice.


At 22 weeks pregnant, your baby is growing and developing at an incredible pace, and you’re likely starting to feel more connected to your little one as you feel their movements and kicks. 

While pregnancy can be challenging at times, it’s also an exciting and unique time in your life.

Remember to take care of yourself and prioritize your physical and emotional well-being. Listen to your body and trust your instincts, and don’t hesitate to reach out to your healthcare provider if you have any questions or concerns.

Stay positive, focus on the joy and excitement of bringing a new life into the world, and enjoy this special time in your life as you prepare for the arrival of your little one.

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