16 Weeks Pregnant—Exactly What To Expect With Baby And Your Body

16 Weeks Pregnant

At 16 weeks, it’s already been a few months since you conceived, and your baby has grown so much! 

Your little seedling is about the size of an avocado and has been making major physical developments in your uterus. 

As for moms-to-be, you may finally get relief from those uncomfortable pregnancy symptoms (though symptoms aren’t over yet!)

In this article, we’ll look at all you need to know about 16 weeks pregnant, from common symptoms to self-care tips to FAQs.

Your baby at 16 weeks pregnant

At 16 weeks pregnant, your baby is about the size of an avocado, measuring around 4.6 inches (11.6 centimeters) from your baby’s head to rump and weighing approximately 3.5 ounces (100 grams). 

Here are some of the critical developments happening with your baby at this stage:

  1. Fetal movements: Your baby is now moving around quite a bit, even though you may not feel it yet. He or she is kicking, twisting, and turning. Your baby’s movements will become more noticeable over the coming weeks.
  2. Facial features: Your baby’s facial features are becoming more refined, though there’s no baby fat yet, so their skin is translucent. The eyes are moving closer together, the ears are moving to their permanent positions on the sides of the head, and the nose and lips are becoming more distinct.
  3. Skeletal development: Your baby’s bones are hardening and becoming more visible on ultrasound scans. The arms and legs are now proportionated to the rest of the body.
  4. Digestive system: The intestines develop and produce meconium, the sticky, green substance that will eventually become your baby’s first bowel movement.
  5. Gender differentiation: If you have an ultrasound at this stage, it may be possible to determine your baby’s gender, although it can still be challenging to get a clear view.

Your baby is growing and developing rapidly at 16 weeks, and these developments will quickly continue over the coming weeks and months.

Pregnancy Nutrition Course

Your body at 16 weeks pregnant (common pregnancy symptoms)

At 16 weeks pregnant, you may experience some new pregnancy symptoms and experiences as your body continues to adjust to the physical changes of pregnancy. 

You may also experience continued early pregnancy symptoms – symptom duration varies between women. 

Here are some common pregnancy symptoms that you may experience at 16 weeks:

1. Increased energy

Many women experience increased energy during the second trimester, as fatigue and morning sickness tend to ease up.

2. Growing belly

Your pregnant belly will start to grow visible as your pregnancy progresses. Your uterus is expanding to accommodate your growing baby, which may lead to some average pregnancy weight gain. 

You may finally begin to notice the baby bump!

3. Braxton Hicks contractions

You may start to experience Braxton Hicks contractions, mild, painless contractions that prepare your uterus for labor.

4. Skin changes

Many women experience changes to their skin during pregnancy, such as stretch marks, acne, and darkening of the skin around the nipples.

5. Back pain

You may experience back pain or discomfort as your belly grows, especially in the lower back.

6. Swelling

Some women experience swelling in their feet, ankles, and hands during pregnancy, especially in the later stages.

7. Constipation

Pregnancy hormones can slow down digestion, leading to constipation and bloating.

8. Headaches

Some women experience headaches during pregnancy, which can be caused by hormonal changes or tension in the neck and shoulders.

Remember that every pregnancy is different, and not all women will experience the same symptoms or to the same degree. 

You should talk to your healthcare provider if you have any concerns about your symptoms.

Self-care for Moms at 16 Weeks pregnant

Self-care is crucial for physical and mental well-being, and this is especially true during pregnancy. 

At 16 weeks pregnant, taking care of yourself is more important than ever as you navigate the physical and emotional changes that come with pregnancy. 

Here are some ways to practice self-care at 16 weeks pregnant:

16 weeks pregnant

1. Be mindful of your diet

Eating a healthy, well-balanced diet is important for you and your growing baby. Ensure you include plenty of fruits, vegetables, whole grains, and lean protein.

2. Rest well

Pregnancy can be exhausting, and getting enough rest is vital for physical and emotional health. Sleep well at night and take naps during the day if needed.

3. Exercise regularly

Regular exercise can help you maintain a healthy weight, reduce stress, and prepare your body for labor and delivery. Talk to your healthcare provider about safe exercises for pregnancy.

4. Stay hydrated

Drinking plenty of water is vital for staying hydrated and supporting healthy blood flow to your baby. Aim to drink at least 8-10 glasses of water per day.

5. Practice stress management

Pregnancy can be stressful, and finding ways to manage stress and anxiety is essential. 

Try relaxation techniques such as deep breathing, meditation, or prenatal yoga

Pregnancy hormones cause increased stress, and the pregnancy brain is here to stay for another while, so practice effective stress management as much as possible.

6. Take care of your skin

Pregnancy can cause changes to your skin, such as stretch marks and dryness. Use a moisturizer to hydrate your skin, and talk to your healthcare provider about safe skincare products.

7. Take time for yourself

Pregnancy can be overwhelming, and you must take time to relax and unwind. Treat yourself to a massage, a warm bath, or read a book.

8. Attend regular prenatal appointments

Regular prenatal appointments for monitoring your baby’s health and ensuring everything is progressing as it should be is a must. 

Make sure to attend your appointments and ask questions or raise concerns.

Remember that self-care looks different for everyone, and finding what works best for you is crucial. 

By taking care of yourself during pregnancy, you can support your health and the health of your growing baby.

FAQs at 16 Weeks pregnant

Below we have listed some commonly asked questions at 16 weeks pregnant.

What household chores should be avoided during pregnancy?

Avoid household chores that may strain your body during pregnancy or expose you to harmful chemicals

Here are some household chores to avoid during pregnancy:

1. Heavy lifting: Avoid lifting heavy objects as they may strain your back and abdominal muscles.

2. Climbing ladders: Climbing ladders can increase the risk of falls, which can be harmful during pregnancy.

3. Cleaning with harsh chemicals: Avoid using cleaning products that contain harsh chemicals such as ammonia, bleach, and pesticides. These chemicals can harm your health and your unborn baby’s health.

4. Painting: Avoid painting, especially in poorly ventilated areas or with oil-based paints, as they can release harmful fumes.

5. Cleaning the litter box: Avoid cleaning it as it can expose you to toxoplasmosis, a parasitic infection that can harm your unborn baby.

6. Standing for extended periods: Avoid standing for long periods as it can cause swelling in your legs and feet.

You need to discuss any concerns about household chores with your healthcare provider to ensure the safety of you and your unborn baby.

How do you know if you’re overdoing it while pregnant?

It is essential to listen to your body and pay attention to any signals it may give you while pregnant. Here are some signs that you may be overdoing it during pregnancy:

1. Fatigue: Feeling excessively tired or needing to take frequent breaks during activities.

2. Shortness of breath: Feeling out of breath or having difficulty breathing during everyday activities.

3. Dizziness or lightheadedness: Feeling dizzy or lightheaded, especially when standing up or changing positions.

4. Pain or discomfort: Feeling pain or discomfort in your back, pelvis, or other areas of the body.

5. Contractions: Experiencing regular or frequent contractions could signify preterm labor.

6. Vaginal bleeding: Experiencing vaginal bleeding can indicate complications.

If you are experiencing any of these symptoms, slow down, rest, and speak with your healthcare provider. 

It is also essential to talk to your provider about your daily activities and ask for advice on modifying them, if necessary.

Can I sleep on my back at 16 weeks pregnant?

While it is generally considered safe to sleep on your back during the first trimester of pregnancy, it is not recommended that pregnant women sleep on their back during the second and third trimesters.

At 16 weeks pregnant, you are well into your second trimester, and avoiding sleeping on your back is generally recommended. 

This is because the weight of your growing uterus can compress the blood vessels along your spine, reducing blood flow to your baby and your organs. This can cause dizziness, shortness of breath, and other complications.

Instead, it is recommended that you sleep on your side, preferably your left side, as this can improve blood flow to your baby and your organs. 

You can place a pillow between your legs or belly to make yourself more comfortable.

If you find it difficult to sleep on your side, don’t worry. It’s normal to have trouble finding a comfortable sleeping position during pregnancy. 

Talk to your healthcare provider for advice on how to get better sleep during pregnancy.

Can you see congenital disabilities at 16 weeks?

At 16 weeks of pregnancy, prenatal screening tests can detect some congenital disabilities. These tests may include a detailed ultrasound scan, a blood test, and other diagnostic tests. 

However, not all congenital disabilities can be detected at this stage of pregnancy.

Ultrasound scans can detect many structural abnormalities, such as neural tube defects, heart defects, and cleft lip and palate. 

However, some congenital disabilities may not be visible on an ultrasound scan or may be difficult to detect at this stage of pregnancy.

It is important to remember that prenatal screening tests cannot detect all congenital disabilities. A negative result does not guarantee that your baby will be born without health problems. 

If you have concerns about your baby’s health, it is imperative to talk to your healthcare provider and discuss any additional screening tests or diagnostic procedures that may be recommended.

16 weeks pregnant

What questions to ask at 16 week appointment?

At your 16-week prenatal appointment, your healthcare provider will likely perform a physical exam, check your blood pressure, and listen to your baby’s heartbeat. 

This is also an excellent time to ask questions or address concerns. Here are some questions you may want to ask your healthcare provider:

1. How is my baby developing? – You can ask about your baby’s size, weight, and overall health.

2. What kind of prenatal testing do you recommend? – Your healthcare provider can discuss the various prenatal tests available, such as genetic testing, and help you decide which ones are right for you.

3. How can I manage my pregnancy symptoms? – You can ask for advice on managing common pregnancy symptoms such as morning sickness, back pain, and fatigue.

4. What kind of exercise is safe during pregnancy? – Your healthcare provider can recommend safe exercises that you can do during pregnancy.

5. How much weight should I be gaining? – Your healthcare provider can guide you on how much weight you should gain during pregnancy.

6. What should I do if I have concerns about my pregnancy? – Your healthcare provider can guide you on what to do if you experience any symptoms or have concerns about your pregnancy.

If this is your first pregnancy, you may feel overwhelmed with all the questions and concerns. 

Even if it’s not your first, every pregnancy is different. Don’t hesitate to ask any questions or raise any concerns you may have. 

Your healthcare provider is there to support you throughout your pregnancy journey.

Pregnancy Nutrition Course


It’s normal to have questions about your pregnancy at each stage of the journey. You’re doing the right thing by seeking answers and putting your mind at ease. 

A calm mind promotes a healthy state serving your and your baby’s best interests. 

Take care of yourself as much as possible, seek support from loved ones, and don’t hesitate to talk to your healthcare provider if you have any more concerns.

You might Also like...

Subscribe to
receive your FREE
"58 Newborn Essentials"
Registry Guide