14 Weeks Pregnant—Symptoms And Helpful Information For Moms-To-Be

14 Weeks Pregnant

Congratulations on reaching 14 weeks! 

This fourth month is an exciting milestone in your pregnancy journey, as the first trimester has ended and the second trimester is beginning. 

At 14 weeks pregnant, your baby is growing and developing fast, and you may start to notice changes in the type and severity of your symptoms.

In this article, we’ll discuss what to expect at 14 weeks pregnant, covering the size and development of your baby, common symptoms at 14 weeks, and simple but effective self-care tips. 

We’ll also look at common concerns and questions many women have at this stage of pregnancy, such as the chance of miscarriage, sleeping positions, and baby gender development.

Whether this is your first pregnancy or not, there’s always something new to learn and discover about this incredible journey. 

So, let’s get started and explore what’s happening at 14 weeks pregnant, beginning with one of the most common questions you and your loved ones may have at this stage:

How big is the baby at 14 weeks pregnant?

At 14 weeks pregnant, your baby is about 3.5 inches (8.9 centimeters) long and weighs around 1.5 ounces (42 grams). At this stage of development, your baby is about the size of a lemon.

During pregnancy week 14, your baby’s body continues to develop and mature rapidly. The bones in their little face are forming, and their ears have moved to their final position on the sides of the head. 

Their intestines are starting to contract and relax, practicing the motions needed for digestion. Their spleen produces red blood cells, and their liver produces bile, which helps their digestion.

Your baby’s movements may be noticeable around this time, although they may still be too subtle to feel. 

As the pregnancy progresses, your baby will continue to grow and develop, gaining weight and increasing in size until they are ready for delivery (good luck, Mom!)

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What are pregnancy symptoms at 14 weeks pregnant?

At 14 weeks pregnant, many women feel more comfortable and energetic as some challenging early pregnancy symptoms fade away. 

However, some symptoms may persist, and new ones may show up. 

Here are some common pregnancy symptoms at 14 weeks pregnant:

1. Weight gain

Your body needs to keep growing to accommodate the growing baby. In your second trimester, you may notice some healthy weight gain. This weight gain is normal and encouraged to support the growing baby.

2. Fatigue

While many women feel less tired in the second trimester, some may still experience fatigue as the body works hard to support the growing baby. Continue to prioritize rest and a healthy diet to combat fatigue.

3. Nausea and vomiting

Morning sickness usually starts to improve around this time, so you may notice less frequent feelings of nausea or the need to vomit. However, some women may still experience nausea and vomiting at this stage.

4. Constipation

Hormonal changes and fluctuation continue at 14 weeks. These fluctuations can slow down digestion, leading to constipation and bloating.

5. Heartburn

As the uterus expands and pushes against the stomach, you may experience heartburn and acid reflux.

6. Headaches

Hormonal changes and increased blood volume can lead to headaches. Some women don’t notice this symptom, while it feels severe for others.

7. Backaches

The extra weight and pressure can cause back pain and discomfort as the baby grows. It’s important to rest when your body needs rest and keep your spinal health in check. 

You may also experience round ligament pains. Round ligament pain happens due to pregnancy hormones relaxing and loosening some of your abdominal muscles. 

You may notice sharp pains in these ligaments as your uterus grows and expands.

8. Bleeding gums

You may notice bleeding gums around this time. This symptom affects around half of all pregnant women and is caused by pregnancy-related hormonal changes.

9. Increased appetite

You may experience increased appetite at this stage of pregnancy. Remember to eat a balanced and healthy diet as much as possible.

10. Mood swings

Mood swings, irritability, and anxiety may continue during week 14 as your hormones fluctuate.

Worried about your pregnancy symptoms?

Remember that every woman’s pregnancy is unique; some may experience more or fewer symptoms than others. 

Talk to your healthcare provider for personalized and professional advice if you have any concerns or questions about your symptoms.

14 Weeks Pregnant

Self-care at 14 weeks pregnant

Self-care during pregnancy is vital to ensure your well-being and the health of your rapidly growing baby. Here are some tips for proper self-care at 14 weeks pregnant:

1. Eat good foods

Get enough nutrients and calories to support your baby’s growth and development. Aim for a balanced diet that includes a variety of fruits, vegetables, lean protein, whole grains, and healthy fats.

2. Drink plenty of water

Drink plenty of water and other fluids to stay hydrated, which can help prevent constipation, swelling, and other pregnancy-related discomforts.

3. Rest as much as you need

Aim for 7-9 hours of sleep per night, and take naps during the day if you feel tired. Resting can help you cope with pregnancy’s physical and emotional demands, so listen to your body and respect its need for rest and recovery time.

4. Exercise regularly (but safely)

Regular exercise during pregnancy can help you maintain a healthy weight, reduce stress, and prepare your body for labor and delivery. Talk to your healthcare provider about safe exercises for your pregnancy.

5. Learn to manage stress

Pregnancy can be stressful, so it’s important to find ways to manage stress—practice relaxation techniques such as deep breathing, meditation, or yoga. Connect with friends and family members for support, and consider talking to a counselor or therapist if you’re feeling overwhelmed.

6. Think about skincare

Your skin may be more sensitive during pregnancy, so use sunscreen outdoors and moisturize regularly to prevent dryness and itching.

7. Make sure to attend your prenatal appointments

Regular prenatal care monitors your baby’s growth and development and ensures a healthy pregnancy. Attend all your scheduled appointments and discuss any concerns or questions with your healthcare provider.

Self-care is baby-care

Remember that self-care is an ongoing process, and it’s important to prioritize your physical, emotional, and mental well-being throughout your pregnancy.

FAQs at 14 Weeks pregnant

As you enter your second trimester, you will have many questions, concerns, and curiosities about how your baby is doing and what to expect over the coming months. 

Below we’ve included answers to common questions that are expecting moms and parents-to-be have about this middle stage of pregnancy.

What are the precautions for the 14th week of pregnancy?

During the 14th week of pregnancy, there are some precautions you should take to ensure the health and well-being of both you and your growing baby, such as:

Avoid certain foods – Some foods can harm your baby’s development, so avoiding them is best. Avoid raw or undercooked meats, fish high in mercury, and unpasteurized dairy products.

Avoid alcohol, smoking, and other toxins – Alcohol and smoking can harm your baby’s development. Avoid them entirely during pregnancy.

Stay hydrated – Dehydration can be harmful to your baby. Drink plenty of water and other fluids to stay hydrated, which is important for your baby’s development and the health of your body.

What’s the chance of miscarriage at 14 weeks?

The chance of miscarriage decreases as the pregnancy progresses. By the 14th week of pregnancy, the risk of miscarriage has reduced significantly. 

However, it is still possible to experience a miscarriage at this stage of pregnancy.

According to a study published in the American Journal of Epidemiology, the risk of miscarriage at 14 weeks is approximately 1%. This means that out of 100 women who reach this stage of pregnancy, only one may experience a miscarriage.

It’s important to note that various factors, such as age, medical history, lifestyle factors, and underlying health conditions, can influence the risk of miscarriage. 

If you experience any symptoms of a miscarriage, such as vaginal bleeding, cramping, or any other pregnancy complications, it’s important to contact your healthcare provider immediately.

It’s also important to remember that most pregnancies usually progress and result in the birth of a healthy baby. 

By taking care of yourself and following your healthcare provider’s recommendations, you can help reduce the risk of complications and increase your chances of a healthy pregnancy.

What position should I sleep in 14 weeks pregnant?

During pregnancy, it’s important to prioritize your comfort and safety while sleeping. 

There isn’t necessarily a ‘right’ position for sleeping during pregnancy, but some guidelines can help you sleep more comfortably and safely.

As your belly grows, it’s best to avoid sleeping on your back, as this can put pressure on your spine, back muscles, and major blood vessels, leading to discomfort, back pain, and even decreased blood flow to your baby.

It’s recommended that you sleep on your side, preferably on your left side. 

Sleeping on your left side can help improve blood flow to your uterus and your baby. It may also help reduce the risk of developing pregnancy-related high blood pressure.

If you find it uncomfortable to sleep on your side, try using pillows for support. 

Place a pillow between your knees to help align your hips and reduce pressure on your lower back. You can also place a pillow under your belly for support.

The most important thing is to listen to your body and sleep comfortably. 

If you have any concerns or questions about sleeping positions during pregnancy, talk to your healthcare provider for advice.

14 Weeks Pregnant

What week does your baby’s gender develop?

The development of the baby’s gender begins at the moment of conception. 

The sperm contributes an X or a Y chromosome to the egg, determining the baby’s genetic sex. However, the external genitalia and other visible characteristics that determine the baby’s biological sex usually start to form around pregnancy week 9.

By the 13th week of pregnancy, it may be possible to identify your baby’s gender through ultrasound. However, the accuracy of the gender determination can vary depending on factors such as the baby’s positioning, the ultrasound image’s quality, and the ultrasound technician’s expertise.

Note that the development of gender and biological sex are separate from gender identity, a complex and multifaceted aspect of a person’s identity that can’t be determined by external physical characteristics or genetics.

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Baby bump at 14 weeks?

At 14 weeks pregnant, some women may notice a slight baby bump, although it may not be noticeable to others, especially if it’s your first pregnancy. 

The size of the bump can vary depending on factors such as your pre-pregnancy weight, height, and position of the uterus.

During the first trimester, the uterus expands to accommodate the growing baby, but it’s still located behind the pubic bone, so the bump may not be visible. 

Around 12-14 weeks, the uterus rises above the pelvis and into the abdominal cavity, which may make the bump more noticeable.

Again, the size and shape of the bump can also depend on factors such as the woman’s body type, the amount of amniotic fluid, and the baby’s position. 

Some women may have a more prominent bump due to having a larger baby, carrying multiple babies, or having a weaker abdominal wall.

Note that there’s no right or wrong size for a baby bump. The most important thing is that the baby is growing and developing properly.

 If you have any concerns about your pregnant belly or your pregnancy in general, be sure to talk to your healthcare provider.


14 weeks pregnant marks an exciting time in your pregnancy journey. 

Your baby is growing rapidly, and you may feel more comfortable as some early pregnancy symptoms fade away. 

At this stage, it’s important to continue caring for yourself and your growing baby by eating a healthy diet, staying active, and getting plenty of rest.

Remember that you’re not alone on this journey. Even if loved ones are not always around, your healthcare provider is there to support you and answer any questions or concerns you may have. 

Don’t hesitate to reach out for personalized professional advice and guidance.

So, as you move into the second trimester, enjoy this special time and cherish the moments as you prepare to welcome your little loved one!

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