11 Weeks Pregnant—Common Symptoms, Baby Development And Self-Care

11 Weeks Pregnant

At 11 weeks pregnant, you’re almost at the end of your first trimester. How exciting! 

During these 11 weeks, your body has undergone many changes as your baby has developed and grown.

This article will look at your baby’s development, common symptoms, self-care tips, what’s coming soon, and FAQs for soon-to-be moms at 11 weeks pregnant.

Baby development at 11 weeks

At 11 weeks pregnant, your baby is about the size of a lime. They are around 1.6 inches long and weigh around 0.25 ounces. 

While your baby may still look more like a tiny creature than a human, they are developing rapidly this week. 

Some of the key developments happening in your baby at 11 weeks pregnant include:

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1. Organs are growing

Inside your baby’s body, the liver, kidneys, and lungs are now functioning and growing. The pancreas is also beginning to produce insulin.

2. Facial features are forming

Your baby’s facial features are becoming more defined, and their eyes have moved closer together. The ears are also moving to their correct position on the sides of the head.

3. Limbs are developing

Your baby’s neck, fingers, and toes are now formed, and they can move around. The elbows are also working, allowing your baby to bend their arms.

4. Movement

Your baby is now active in the womb, moving around and practicing their reflexes. However, you won’t be able to feel these movements for several more weeks.

5. Hair is growing

Your baby’s hair is starting to grow on its head, but it may still be too fine to see on an ultrasound.

Overall, your baby is developing rapidly during the 11th week of pregnancy. While they still have a long way to go before they are ready to enter the world, every week brings new and exciting changes.

Pregnancy symptoms at 11 weeks

At 11 weeks pregnant, your body changes significantly to accommodate your growing baby. Common symptoms you may experience include:

1. Nausea and vomiting

Morning sickness is a common symptom in early pregnancy and can last into the second trimester. You may feel nauseous or even vomit, particularly in the mornings.

2. Fatigue

You may feel more tired than usual as your body works hard to support your growing baby.

3. Food cravings and aversions

You may crave certain foods or have an aversion to others, even if you enjoyed them before pregnancy.

4. Mood swings

Hormonal changes can cause you to experience mood swings and heightened emotions. Pregnancy hormones fluctuate often and are the main driving factor for mood swings.

5. Breast changes

Your breasts may feel sore or tender and may also grow or change in preparation for breastfeeding.

6. More frequent urination

As your uterus expands, it puts pressure on your bladder, causing you to urinate more frequently.

7. Constipation

Hormonal changes can slow down your digestive system, leading to constipation.

8. Skin changes

Some women may experience skin changes, such as acne or darkening of the skin in certain areas.

Remember that every pregnancy is different, and you may not experience all these symptoms. 

If you have concerns about any symptoms you are experiencing, talk to your healthcare provider.

11 weeks pregnant

Self-care for moms at 11 weeks pregnant

Caring for yourself during pregnancy is vital for you and your growing baby. 

Here are some self-care tips to consider at 11 weeks pregnant:

1. Eat a healthy diet

Eating a balanced diet that includes fruits, vegetables, whole grains, lean proteins, and healthy fats is essential for your health and your baby’s development.

2. Stay hydrated

Drinking enough water is vital to support your body’s changing needs and to prevent dehydration.

3. Get enough rest

Getting enough sleep and rest is essential during pregnancy. Try to establish a regular sleep schedule and take naps if you need them.

4. Stay active

Regular exercise is beneficial for both you and your baby. Talk to your healthcare provider about safe exercise options.

5. Manage stress

Pregnancy can be stressful, so find ways to manage stress, such as meditation, yoga, or deep breathing exercises.

6. Take prenatal vitamins

Prenatal vitamins contain essential nutrients, including folic acid, iron, and calcium, that support your baby’s growth and development.

7. Avoid toxins

Avoid smoking, alcohol, and drugs, as they can harm your baby’s development.

8. Attend prenatal appointments

Regular prenatal appointments with your healthcare provider will help ensure your pregnancy progresses normally, and that any potential issues can be addressed early on.

Remember to listen to your body and care for yourself during this exciting time. If you have any concerns or questions, talk to your healthcare provider.

What’s next?

Soon you’ll enter your second trimester. This stage is often called the “honeymoon phase” of pregnancy because many women experience relief from the discomforts of the first trimester, and major developments are happening. 

The following are some things you can expect during the second trimester.

  • Your baby will continue to grow and develop rapidly during the second trimester. They will be able to move around more, and you may be able to feel their kicks and movements.
  • Many women experience a surge in energy during the second trimester, making it a great time to accomplish tasks and prepare for the baby’s arrival.
  • Your belly will grow more noticeably, and you may experience other physical changes, such as back pain, round ligament pain, and stretch marks.
  • During the second trimester, you may have a mid-pregnancy ultrasound, which will give you a more detailed look at your baby’s development and anatomy.
  • As your baby grows, you may feel hungrier than usual. It’s important to continue eating a healthy, balanced diet.
  • Braxton Hicks contractions. These are practice contractions that may occur during the second trimester. They are usually painless and help prepare your body for labor.
  • If you choose to find out, the second trimester is usually when you can learn the sex of your baby through an ultrasound.
  • The second trimester is a great time to prepare for your baby’s arrival, including registering for classes, setting up the nursery, and making a birth plan.

Remember that every pregnancy is different, and your experience may vary. If you have any concerns or questions, consult your healthcare provider.

FAQs at 11 Weeks Pregnant:

Can you tell gender at 11 weeks?

At this stage of pregnancy, the baby’s genitalia is still developing, and it may not be visible on an ultrasound. Typically, the earliest the baby’s gender can be determined through ultrasound is around 16-20 weeks of pregnancy.

Even then, the accuracy of determining the baby’s gender depends on various factors, including the baby’s position, the quality of the ultrasound equipment, and the technician’s experience performing the ultrasound. 

It’s important to note that determining the baby’s gender is optional, and some parents choose not to find out until the birth.

Should I tell my boss I’m pregnant at 11 weeks?

In general, many women wait until the end of the first trimester to share their news with their employers. This is because the risk of miscarriage decreases after the first trimester. 

However, if you feel that telling your boss earlier is necessary, do what feels best for you and your situation. 

It’s important to remember that you have legal rights as a pregnant employee and that your employer should not discriminate against you because of your pregnancy.

Can your baby feel you rub your belly at 11 weeks?

At 11 weeks of pregnancy, your baby is still tiny and is surrounded by a lot of amniotic fluid, which acts as a cushion. While your baby may feel some movement in the uterus, it is unlikely that your baby will be able to feel you rubbing your belly at this stage.

It’s important to remember that your baby’s nervous system is still developing, and they are not yet capable of sensing touch like a newborn baby would. However, as your pregnancy progresses and your baby grows, you may start to feel movements and kicks, and your baby may become more responsive to touch and other external stimuli.

11 weeks pregnant

Why is it so hard to sleep while 11 weeks pregnant?

It’s common for many women to experience sleep disturbances during pregnancy, including during the 11th week of pregnancy. 

Here are some reasons why it may be difficult to sleep during this time:

  • Hormonal changes: During pregnancy, the body experiences a surge of hormones, including progesterone, which can cause fatigue, drowsiness, and sleep disturbances.
  • Physical discomfort: As your uterus expands to accommodate your growing baby, you may experience physical discomforts, such as back pain, leg cramps, and frequent urination, making it difficult to find a comfortable sleeping position.
  • Nausea and vomiting: Morning sickness can make it difficult to fall asleep or stay asleep at night, particularly if you are experiencing nausea and vomiting.
  • Anxiety: Pregnancy can be an emotional time, and many women experience anxiety and worry about their pregnancy and impending motherhood. This can make it difficult to fall asleep or stay asleep at night.
  • Stress: Stress and other life events can also affect sleep quality during pregnancy.

How to sleep better during pregnancy?

The following are some simple but effective tips for getting a better night’s sleep during your journey to motherhood.

  • Create a comfortable sleeping environment: Ensure your bedroom is quiet, cool, and dark. Use comfortable pillows and a mattress that provides adequate support.
  • Develop a bedtime routine: Establish a regular bedtime routine, such as taking a warm bath, reading a book, or practicing relaxation techniques like deep breathing or meditation.
  • Stay active during the day: Regular physical activity can help you feel more tired at night and improve your sleep quality.
  • Eat a balanced diet: Eating a balanced diet and avoiding heavy meals before bedtime can help reduce digestive discomfort and promote better sleep.

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Baby bump at 11 weeks pregnant?

Your pregnant belly probably won’t show just yet. Typically, it starts to show in the second trimester. If you notice some strange belly activity now, it may be a different pregnancy symptom.

The pregnancy hormone progesterone, secreted in large amounts during pregnancy, is a muscle relaxant. It slows down muscle activity, which means slower digestion, which leads to more gas and bloating. 

Gas and bloating are not the same as your baby bump.

Can you get a massage at 11 weeks pregnant?

Yes, but talk to your healthcare provider for any questions or concerns. 

Understand that prenatal massage is different from regular massage and is specifically designed to address the unique needs of pregnant women. 

A prenatal massage therapist trained and experienced in working with pregnant women is the best choice for your massage.

Prenatal massage can provide many benefits for women during pregnancy, including:

  • Reducing stress and anxiety
  • Relieving muscle tension and soreness
  • Reducing swelling in the hands and feet
  • Promoting relaxation and better sleep


Pregnancy can bring various changes and challenges, including physical discomfort, hormonal changes, and sleep disturbances. 

However, there are many ways to take care of yourself and your growing baby during this time and give both of you the best chance of a healthy pregnancy.

During pregnancy week 11, you must continue caring for yourself and your growing baby. This includes eating a healthy diet, staying hydrated, getting enough rest, and staying active. 

Regular prenatal check-ups with your healthcare provider will also help ensure your pregnancy progresses normally and any potential issues can be addressed early on. 

Enjoy this exciting time, and remember to take care of yourself and your baby!

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