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10 Month Old Sleep Schedule—Tips For Baby To Have The Best Sleep

10 Month Old Sleep Schedule

At ten months, a baby is nearing their first birthday, and you may be wondering if the sleep schedule that they have been on is still relevant and appropriate. 

Should your baby still fall asleep at the same time each night as they did last month? 

Also, understanding how much daytime and night sleep they need goes a long way in developing a sleep schedule and sleep training that works for your baby and your family.

This article will discuss everything about a 10 month old sleep schedule – from their morning nap, whether there should still be an afternoon nap, and how much nighttime sleep is appropriate will all be covered.

We’ll also talk about sleep problems and what to do if your baby wakes several times a night or has trouble falling asleep.

10 month old sleep schedule

Your little one may be hitting developmental milestones left and right, but you may be surprised that your baby’s sleep needs haven’t really changed that much. 

Babies sleep a lot, and even though your 10-month-old’s sleep is nearing toddlerhood, their sleep routine probably hasn’t changed much and may not need to.

How much sleep does my 10 month old need?

Most babies, up past a year old, take two naps per day. 

While daytime sleep varies from child to child, two naps are the standard practice. In fact, a morning nap and an afternoon nap are still very much encouraged.

The average 10-month-old needs twelve to fifteen hours of sleep daily to function well and stay healthy.

Don’t worry too much if your little one doesn’t fit in this box. Everything is perfectly fine if your baby is healthy and happy and isn’t showing symptoms or signs of an issue. 

You may have a sleepy baby or a little one going through a sleep regression.

10 Month Old Sleep Schedule

Sleep schedules and routine

As a newborn, a baby can fall asleep at any given moment. There’s no real sleep schedule involved. They don’t associate daytime with being awake and nighttime with being asleep.

At ten months old, however, you can implement a routine in which you can help baby sleep on a schedule that can help them fall asleep at appropriate times so that sleep problems and other issues don’t arise.

Create a daily routine

Most babies get on board easily with a routine. Most actually thrive on routine. 

Take some time to take note of the usual course of things throughout your typical day with your little one so you can get an idea of when sleep periods would best work into it all.

For example, if you usually get up, have breakfast, playtime, and then read a book, you may find that following this period of awake time with a nap every day can help your 10-month-old sleep train themselves in such a manner that it’s very little work.

When your baby’s sleep ends, you can have lunch (most babies this age are starting or eating solid foods), followed by outside time, a snack, and more daytime sleep. 

This nap schedule can help your child get enough sleep during the day so that sleep regressions at night are less problematic.

10-month-old wake windows

Baby’s sleep will change a bit as they get older. 

Barring sleep regression, your child should be close to sleeping through the night for the most part at the 10-month-old mark. Don’t beat yourself up too much if this is not the case.

Wake windows refer to how much awake time your child should have before taking a nap or going to sleep.

How much awake time should my 10-month-old have?

Good sleep habits are essential to start building a habit. You can also catch up on your forty winks at this age since your baby sleeps better when there is a routine involved, and your baby doesn’t get overtired. 

As such, learning sleep cues and understanding wake windows and bedtime routines are so important.

A 10-month-old should be awake for about three to four hours during the day. 

For many babies this age, the first wake window should be about three hours long, while the second is typically between three and a half hours long.

This should give your little one a few hours of waketime before bed.

How long should my 10-month-old nap?

Naps should be anywhere from half an hour long to two hours long. If a nap goes longer than two hours, you may find that your baby tends to fight sleep at the next nap or bedtime.

At this age, most children of this age should be taking two naps per day. 

The third nap can be eliminated so there are more awake times throughout the day, and the nap schedule should reflect longer wake windows.

Should my baby have a bottle before nap time?

If you are still breastfeeding your baby, you may wonder if you should still be feeding a bottle or nursing right before a nap or bedtime if you are starting to sleep train.

While a bottle may help your ten-month-old baby sleep during the day, you won’t be doing yourself any favors if you are trying to night wean. 

Indeed, don’t withhold food from your child, but don’t use it to signify that it’s time to sleep, as it can interrupt sleep training and keep your child from staying asleep through the night or naps.

10 Month Old Sleep Schedule

Sleep training 10 month old

Your child’s schedule should reflect the needs of your baby’s age and development. 

Long naps may be preferred to get more done at home or relax, but short naps typically make for better nighttime sleep. 

If you want your child to stay awake during the day for more extended periods so that they will sleep better at night, that awake time is also part of sleep training.

The following are some tips about sleep training your child and making the best schedule for your child and your family. 

Many parents get excited to start training their children, but remember to be patient and let your little one train at their own pace.

1. Understand separation anxiety

Separation anxiety can keep a child in this age group from sleeping through the night. While it may not have bothered them to fall asleep when they were younger infants, they are more attached now that they are more developed. Sleeping when they just want to be with you may be out of the question to them.

If this is the case for your child, try to give your baby a chance to learn to self-soothe. 

At bedtime, put them in bed after a kiss and hug, and leave the room. If you go in at the first cry, you risk teaching your child that they don’t have to sleep through the night if they make enough noise.

After ten minutes or so, go into your child’s room, and spend a few minutes of one-on-one time together, soothing. 

Then start the process over.

2. Wait three hours after waking for the first nap

That one nap at the start of the day can affect other naps and even bedtime. 

Regardless of how well your baby slept the night before or how tired they may seem after waking, try to keep them up for three to 3.5 hours after they wake up in the morning. 

This first nap sets the routine in motion each day and is crucial in maintaining a sleep schedule that works.

Being consistent is incredibly important when making healthy sleeping choices for your family.

3. Always go by adjusted age for children who were born early

If your child was born premature, you should always go by their adjusted age when introducing new practices, routines, toys, foods, and more. 

Make sure you speak to your child’s doctor if you are unsure how to do this, as they may need more sleep than a full-term ten-month-old.

The ten-month sleep regression

Not all children hit a sleep regression, but one is common at ten months of age. 

While you may be tempted to buckle and allow your little one to sleep with you, stay up late, or skip quiet time or a nap because of it, don’t.

These regressions typically only last a few weeks, and sticking to your routine is best to instill healthy habits in your child.

10 month old sleep schedule that works for you

You know your child better than anyone else. You also know your family dynamic, lifestyle, and needs. 

Try to keep the wake times that are best for your child’s age in mind when coming up with a routine, but also don’t worry if your routine looks different than another mom’s. We’re all doing our best, and that’s all we can do.

You will spend some sleepless nights together on this journey, and you and your baby will likely shed a few tears. 

However, keep telling yourself that this struggle is short-term and will all be worth it once everyone sleeps soundly through the night.

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